Rice and purple-sprouting broccoli salad
15 min.
Easy
2 people
6 Ingredients- 1
150 g cooked rice - 2
100 g purple-sprouting broccoli - 3
1 hard-boiled egg - 4
50 g tuna in oil - 5
herbs of your choice - 6
2.5 tablespoons french dressing (vinaigrette) - Total weight: 390 grams
Step by step recipe
Stage 1 - 2 min.
Stage 2 - 5 min.
Stage 3 - 1 min.
Stage 4 - 4 min.
Stage 5 - 2 min.
Stage 6 - 1 min.
Stage 7
The hard-boiled eggs can be added sliced or more finely chopped.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 90 RDI=8 % | 170 RDI=30 % | 750 RDI=40 % | 3,140 RDI: 40 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 80 RDI=10 % | 380 RDI=20 % | 1,570 RDI: 20 % |
- For 2 people : 1.75 €
- Per person : 0.90 €
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