1,419 easy and fully explained recipes, with 33,930 photos and 78 videos

Rice and purple-sprouting broccoli salad

Like a classic rice salad, but with the crunch of purple-sprouting broccoli.

17K 1 5

Last modified on: July 28^th 2021

Keywords for this recipe:

For 2 people, you will need:

1 150 g cooked rice
2 100 g purple-sprouting broccoli
3 1 hard-boiled egg
4 50 g tuna in oil
5 herbs of your choice
6 3 tablespoons French dressing (vinaigrette)
Total weight: 395 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
15 min.	15 min.

Step by step recipe

Stage 1 - 2 min.

Rice and purple-sprouting broccoli salad

Put 150 g cooked rice into a bowl.

Stage 2 - 5 min.

Separate 100 g purple-sprouting broccoli into small florets.

Stage 3 - 1 min.

Add to the bowl.

Stage 4 - 4 min.

Add the coarsely chopped 1 hard-boiled egg and 50 g tuna in oil.

Stage 5 - 2 min.

Then the herbs of your choice (parsley and chives here).

Stage 6 - 1 min.

Finish with 3 tablespoons French dressing (vinaigrette) and mix with a fork.

Stage 7

Your salad is ready.

Remarks

If you don't have purple-sprouting broccoli, use cauliflower instead.

The hard-boiled eggs can be added sliced or more finely chopped.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
698 Kcal or 2,922 Kj	20 gr	17 gr	62 gr
35 %	8 %	2 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
177 Kcal or 741 Kj	5 gr	4 gr	16 gr
9 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
349 Kcal or 1,461 Kj	10 gr	8 gr	31 gr
17 %	4 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Egg, Fish, Sulfites, Mustard

How much will it cost?

For 2 people : 1.75 €
Per person : 0.88 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Rice and zucchini salad with paprika, Montagnon rice, Grilled fillet of salmon with corn-salad cream, Seared tuna with lemon and lime, ... All
	Purple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Leek and tuna loaf, Tapenade, Spring courgette and tuna salad, Avocado with Tuna, Oriane's tuna rillettes , ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm scallop and cabbage salad, Warm broccoli and Tuna Salad, Beetroot and fried chicken salad, Cherry tomato and green bean salad, Warm haricot bean salad, ... All

Other recipes you may also like

Nanou's chocolate cake

A moist melting cake, very very chocolaty...
271K4.6 1 hour 45 min. June 22^th 2013

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
320K4 2 hours 30 min. July 4^th 2018

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
482K5 49 min. July 27^th 2013

Herb olive oil

This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...
297K3.8 21 min. February 21^th 2011

How to cook Morteau sausage well

This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.
2.7M 23.4 40 min. November 15^th 2018

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.