Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
25 K 5/5 (1 reviews)
15 min.
Easy
2 people
6 IngredientsLast modified on: July 28th 2021
For 2 people, you will need:
- 1
150 g cooked rice - 2
100 g purple-sprouting broccoli - 3
1 hard-boiled egg - 4
50 g tuna in oil - 5
herbs of your choice - 6
2.5 tablespoons french dressing (vinaigrette) - Total weight: 390 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 2 min.
Put 150 g cooked rice into a bowl.
Stage 2 - 5 min.
Separate 100 g purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 1 hard-boiled egg and 50 g tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 2.5 tablespoons french dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 90 RDI=8 % | 170 RDI=30 % | 750 RDI=40 % | 3,140 RDI: 40 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 80 RDI=10 % | 380 RDI=20 % | 1,570 RDI: 20 % |
How much will it cost?
- For 2 people : 1.75 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice à la grecque, Cajun pork with rice., Rice à l'italienne, Madras rice, Tomatoes Provençal, ... See them all 24
Purple-sprouting broccoli
Like these other recipes: Purple sprouting broccoli and endive salad, Broccoli salad with chervil-lemon mayonnaise, ... See them all 2
Tuna in oil
Like these other recipes: Avocado with Tuna, Cornouaillaise salad, Mixed salad with curry mayo, Tapenade, Leek and tuna loaf, ... See them all 23
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Beetroot and fried chicken salad, Eggs with mayonnaise, Warm cauliflower salad with two cheeses, Tahitian salad, Warm salad of potatoes and purple artichokes, ... See them all 66
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