Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
30 K 5/5 (1 reviews)
15 min.
Easy
2 people
6 IngredientsLast modified on: July 28th 2021
For 2 people, you will need:
- 1
1 cup cooked rice - 2
½ cup purple-sprouting broccoli - 3
1 hard-boiled egg - 4
¼ cup tuna in oil - 5
herbs of your choice - 6
2.5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 2 min.
Put 1 cup cooked rice into a bowl.
Stage 2 - 5 min.
Separate ½ cup purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 1 hard-boiled egg and ¼ cup tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 2.5 tablespoons french dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 90 RDI=8 % | 170 RDI=30 % | 750 RDI=40 % | 3,140 RDI: 40 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 80 RDI=10 % | 380 RDI=20 % | 1,570 RDI: 20 % |
How much will it cost?
- For 2 people : 1.75 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice and fresh spinach salad, New peas with pesto, Rice and peas, Rice and zucchini salad with paprika, Tomatoes Provençal, ... See them all 28
Purple-sprouting broccoli
Like these other recipes: Broccoli salad with chervil-lemon mayonnaise, Purple sprouting broccoli and endive salad, ... See them all 2
Tuna in oil
Like these other recipes: Leek and tuna loaf, Nanou's tuna tart, Cretan salad, Tomato ladybirds, Baby courgette salad, ... See them all 23
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm lentil salad, Cubed salad, Cervelas salad, Very green mixed salad, Springtime mixed salad, ... See them all 70
Other recipes you may also like
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.December 20th 2018383 K 14 1 day 1 hour 25 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe.December 18th 2018405 K5 40 min.
Fillings for macaroons
The macaroons recipe shows how to make these small cakes, and gives the example of a raspberry filling. Here are several other possibilities: Apricot macaroons, Chocolate macaroons, Mint macaroons, Blackcurrant macaroons.May 30th 2020304 K 24.3 2 hours 1 min.
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.September 16th 2020535 K 44.2 14 hours 30 min.
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...February 21th 2011316 K3.8 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.