Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
21K 5/5 based on 1 reviews
Last modified on: July 28th 2021
Keywords for this recipe:For 4 people, you will need:
- 1
300 g cooked rice - 2
200 g purple-sprouting broccoli - 3
2 hard-boiled eggs - 4
100 g tuna in oil - 5
herbs of your choice - 6
5 tablespoons French dressing (vinaigrette) - Total weight: 775 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 2 min.
Put 300 g cooked rice into a bowl.
Stage 2 - 5 min.
Separate 200 g purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 5 tablespoons French dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 20 % | 170 20 % | 330 50 % | 1,500 80 % | 6,290 80 % |
| Per 100 g | 7 3 % | 20 2 % | 40 6 % | 190 10 % | 810 10 % |
| Per person | 20 6 % | 40 4 % | 80 10 % | 380 20 % | 1,570 20 % |
How much will it cost?
- For 4 people : 3.45 €
- Per person : 0.86 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice à l'italienne, Seared tuna with lemon and lime, Glazed mushrooms with plain rice, Quick stuffed courgettes, Grilled fillet of salmon with corn-salad cream, ... See them all 24
Purple-sprouting broccoli
Like these other recipes: Purple sprouting broccoli and endive salad, ... See them all 1
Tuna in oil
Like these other recipes: Avocado with Tuna, Baked potatoes with poached egg and tuna sauce , Leek and tuna loaf, Baby courgette salad, Gribouille dressing, ... See them all 23
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Jerusalem artichoke salad, Comtoise endive salad, Beetroot and fried chicken salad, Raw green asparagus salad, ... See them all 64
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