Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
28 K 5/5 (1 reviews)
15 min.
Easy
4 people
6 IngredientsLast modified on: July 28th 2021
For 4 people, you will need:
- 1
1 lb + 0.9 oz cooked rice - 2
7.0 oz purple-sprouting broccoli - 3
2 hard-boiled eggs - 4
3.5 oz tuna in oil - 5
herbs of your choice - 6
5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 2 min.
Put 1 lb + 0.9 oz cooked rice into a bowl.
Stage 2 - 5 min.
Separate 7.0 oz purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 2 hard-boiled eggs and 3.5 oz tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 5 tablespoons french dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 330 RDI=50 % | 1,500 RDI=80 % | 6,290 RDI: 80 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 80 RDI=10 % | 380 RDI=20 % | 1,570 RDI: 20 % |
How much will it cost?
- For 4 people : 3.45 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Rice and zucchini salad with paprika, Rice with spring greens, Tomatoes Provençal, Rice à la grecque, ... See them all 26
Purple-sprouting broccoli
Like these other recipes: Purple sprouting broccoli and endive salad, Broccoli salad with chervil-lemon mayonnaise, ... See them all 2
Tuna in oil
Like these other recipes: Pan bagnat, Gribouille dressing, Spring courgette and tuna salad, Crunchy courgette and mushroom salad, Springtime mixed salad, ... See them all 23
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Leeks in vinaigrette , Green and red salad with sardines and eggs mimosa, Springtime mixed salad, Warm salad of potatoes and purple artichokes, Beetroot and fried chicken salad, ... See them all 69
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