Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
17K 1 5
Last modified on: July 28th 2021
Keywords for this recipe:For 4 people, you will need:
- 1
1 lb + 0.9 oz cooked rice - 2
7.0 oz purple-sprouting broccoli - 3
2 hard-boiled eggs - 4
3.5 oz tuna in oil - 5
herbs of your choice - 6
5 tablespoons French dressing (vinaigrette)
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 15 min. | 15 min. |
Step by step recipe
Stage 1 - 2 min.
Put 1 lb + 0.9 oz cooked rice into a bowl.
Stage 2 - 5 min.
Separate 7.0 oz purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 2 hard-boiled eggs and 3.5 oz tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 5 tablespoons French dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,299 Kcal or 5,439 Kj | 40 gr | 34 gr | 113 gr |
| 65 % | 15 % | 3 % | 17 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 168 Kcal or 703 Kj | 5 gr | 4 gr | 15 gr |
| 8 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 325 Kcal or 1,361 Kj | 10 gr | 8 gr | 28 gr |
| 16 % | 4 % | 1 % | 4 % |
How much will it cost?
- For 4 people : 3.45 €
- Per person : 0.86 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Rice and zucchini salad with paprika, Prawn salad with a crunch, Gratin of chicken with rice and sautéed mushrooms, Rice à la grecque, ... All |
 | Purple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Tomato ladybirds, Avocado with Tuna, Crunchy courgette and mushroom salad, Rice and fresh spinach salad, Mixed salad with curry mayo, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm salad of potatoes and purple artichokes, Mixed tomato salad, Polish-style beetroot salad, Red cabage salad with toasted almonds, Pea and avocado salad, ... All |
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