1 whole bird (chicken, duck etc.)
1 bunch herbs of your choice
1 bouquet garni (optional)
2 cloves garlic (optional)
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 20 g RDI=24 % | 0 g | 6 g RDI=7 % | 148 kcal RDI=5 % | 620 kJ RDI=5 % |
| Whole recipe | 379 g RDI=431 % | 7 g RDI=2 % | 126 g RDI=127 % | 2,680 kcal RDI=99 % | 11,221 kJ RDI=99 % |




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