Cajun-style lentil salad
If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.
27 K 3/5 (1 reviews)
40 min.
Easy
2 people
5 IngredientsLast modified on: December 22th 2021
For 2 people, you will need:
- 1
1 tablespoon olive oil - 2
100 g cajun pulled pork - 3
150 g green lentils - 4
½ shallot - 5
2.5 tablespoons french dressing (vinaigrette) - Total weight: 315 grams
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Times for this recipe
Preparation: 10 min.
Cooking: 30 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Heat 1 tablespoon olive oil in a small frying pan over high heat. When really hot, add 100 g cajun pulled pork.
Stage 2 - 8 min.
Stage 3 - 15 min.
Cook 150 g green lentils in boiling salted water.
Drain as soon as they are tender.
Drain as soon as they are tender.
Stage 5 - 2 min.
Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.
Stage 6 - 2 min.
Then add the refried pulled pork and 2.5 tablespoons french dressing (vinaigrette).
Stage 7 - 1 min.
Mix well and serve right away while the salad is still warm.
Remarks
If you don't have the small green "Puy" lentils, normal lentils will do just fine.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 440 RDI=170 % | 110 RDI=10 % | 360 RDI=50 % | 1,080 RDI=50 % | 4,510 RDI: 50 % |
| Per 100 g | 140 RDI=50 % | 40 RDI=3 % | 110 RDI=20 % | 340 RDI=20 % | 1,430 RDI: 20 % |
| Per person | 220 RDI=80 % | 60 RDI=5 % | 180 RDI=30 % | 540 RDI=30 % | 2,260 RDI: 30 % |
How much will it cost?
- For 2 people : 2.15 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes: Lentil and cold-meat salad, Warm lentil salad, Cured Pork Belly With Lentils, Sausage and lentils "en cocotte", ... See them all 4
Cajun pulled pork
You can get more informations, or check-out other recipes which use it, for example:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Very green mixed salad, Warm salad of potatoes and purple artichokes, Paimpol salad, Herb salad, Crunchy radish and carrot salad, ... See them all 69
Olive oil
Like these other recipes: New Italian-style peas, Multicoloured cucumber-tomato salad, Tomato ladybirds, Raw beetroot mousse with walnuts, Sautéed chicken with leeks, ... See them all 527
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