Cajun-style lentil salad
If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.
29 K 3/5 (1 reviews)
40 min.
Easy
2 people
5 IngredientsLast modified on: December 22th 2021
For 2 people, you will need:
- 1
1 tablespoon olive oil - 2
100 g cajun pulled pork - 3
150 g green lentils - 4
½ shallot - 5
2.5 tablespoons french dressing (vinaigrette) - Total weight: 315 grams
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Times for this recipe
Preparation: 10 min.
Cooking: 30 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Heat 1 tablespoon olive oil in a small frying pan over high heat. When really hot, add 100 g cajun pulled pork.
Stage 2 - 8 min.
Stage 3 - 15 min.
Cook 150 g green lentils in boiling salted water.
Drain as soon as they are tender.
Drain as soon as they are tender.
Stage 5 - 2 min.
Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.
Stage 6 - 2 min.
Then add the refried pulled pork and 2.5 tablespoons french dressing (vinaigrette).
Stage 7 - 1 min.
Mix well and serve right away while the salad is still warm.
Remarks
If you don't have the small green "Puy" lentils, normal lentils will do just fine.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 440 RDI=170 % | 110 RDI=10 % | 360 RDI=50 % | 1,080 RDI=50 % | 4,510 RDI: 50 % |
| Per 100 g | 140 RDI=50 % | 40 RDI=3 % | 110 RDI=20 % | 340 RDI=20 % | 1,430 RDI: 20 % |
| Per person | 220 RDI=80 % | 60 RDI=5 % | 180 RDI=30 % | 540 RDI=30 % | 2,260 RDI: 30 % |
How much will it cost?
- For 2 people : 2.15 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes: Sausage and lentils "en cocotte", Warm lentil salad, Cured Pork Belly With Lentils, Lentil and cold-meat salad, ... See them all 4
Cajun pulled pork
You can get more informations, or check-out other recipes which use it, for example:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Refreshing summer salad, Warm autumn salad, Corn salad with croutons, Alsatian-style salad, Raw green asparagus salad, ... See them all 70
Olive oil
Like these other recipes: Pan con tomate, Raw beetroot salad, Vegetable stock, Rice and peas, Rice à la grecque, ... See them all 531
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