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Cajun-style lentil salad

If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.

25 K 3/5 (1 reviews)

40 min.

Easy

4.30 €

2 people

5 Ingredients

Last modified on: December 22^th 2021

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For 2 people, you will need:

1 1 tablespoon olive oil
2 100 ml cajun pulled pork
3 174 ml green lentils
4 ½ shallot
5 2.5 tablespoons french dressing (vinaigrette)

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

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Times for this recipe

Preparation: 10 min.

Cooking: 30 min.

All in all: 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 3 min.

Heat 1 tablespoon olive oil in a small frying pan over high heat. When really hot, add 100 ml cajun pulled pork.

Stage 2 - 8 min.

Fry until as done as you like, stirring frequently.

Set aside.

Stage 3 - 15 min.

Cook 174 ml green lentils in boiling salted water.

Drain as soon as they are tender.

Stage 4 - 5 min.

Prepare ½ shallot and chop finely.

Stage 5 - 2 min.

Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.

Stage 6 - 2 min.

Then add the refried pulled pork and 2.5 tablespoons french dressing (vinaigrette).

Stage 7 - 1 min.

Mix well and serve right away while the salad is still warm.

Remarks

If you don't have the small green "Puy" lentils, normal lentils will do just fine.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	440 RDI=170 %	110 RDI=10 %	360 RDI=50 %	1,080 RDI=50 %	4,510 RDI: 50 %
Per 100 g	140 RDI=50 %	40 RDI=3 %	110 RDI=20 %	340 RDI=20 %	1,430 RDI: 20 %
Per person	220 RDI=80 %	60 RDI=5 %	180 RDI=30 %	540 RDI=30 %	2,260 RDI: 30 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk, Mustard, Sulfites

How much will it cost?

For 2 people : 2.15 €
Per person : 1.10 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Green lentils

Like these other recipes: Cured Pork Belly With Lentils, Sausage and lentils "en cocotte", Warm lentil salad, Lentil and cold-meat salad, ... See them all 4

Cajun pulled pork

You can get more informations, or check-out other recipes which use it, for example:

French dressing (vinaigrette)

You can get more informations, or check-out other recipes which use it, for example: Very green mixed salad, Warm broccoli and Tuna Salad, Carrot salad with almonds and Comté cheese, Springtime mixed salad, Beetroot and black radish salad, ... See them all 69

Olive oil

Like these other recipes: Avocado and smoked salmon terrine , Gratin Parmentier, Baby spinach salad, Scallop and leek pancakes, Chicken and mushroom pie, ... See them all 519

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