Cajun-style lentil salad


Cajun-style lentil salad
If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.
28 K 3/5 (1 reviews)
Grade this recipe:
Keywords:
Last modified on: December 22th 2021
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 10 min.
Cooking: 30 min.
All in all: 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 3 min.
Cajun-style lentil salad
Heat 2 tablespoons olive oil in a small frying pan over high heat. When really hot, add 200 g cajun pulled pork.

Stage 2 - 8 min.
Cajun-style lentil salad
Fry until as done as you like, stirring frequently.

Set aside.

Stage 3 - 15 min.
Cajun-style lentil salad
Cook 300 g green lentils in boiling salted water.

Drain as soon as they are tender.

Stage 4 - 5 min.
Cajun-style lentil salad
Prepare 1 shallot and chop finely.

Stage 5 - 2 min.
Cajun-style lentil salad
Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.

Stage 6 - 2 min.
Cajun-style lentil salad
Then add the refried pulled pork and 5 tablespoons french dressing (vinaigrette).

Stage 7 - 1 min.
Cajun-style lentil salad
Mix well and serve right away while the salad is still warm.
Remarks
If you don't have the small green "Puy" lentils, normal lentils will do just fine.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe870 RDI=340 %220 RDI=20 %710 RDI=110 %2,150 RDI=110 %9,020 RDI: 110 %
Per 100 g140 RDI=50 %40 RDI=3 %110 RDI=20 %340 RDI=20 %1,430 RDI: 20 %
Per person220 RDI=80 %60 RDI=5 %180 RDI=30 %540 RDI=30 %2,260 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, Mustard, Sulfites
How much will it cost?
  • For 4 people : 4.30 €
  • Per person : 1.10 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cajun pulled pork
Cajun pulled pork

You can get more informations, or check-out other recipes which use it, for example:

French dressing (vinaigrette)
French dressing (vinaigrette)

You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Beetroot salad with cashew nuts, Salad paysanne, Refreshing summer salad, Comtoise endive salad, ... See them all 70

Other recipes you may also like
Apple and pear tart
Apple and pear tart
Apples and pears are combined in this sophisticated autumn tart. The pears are laid decoratively on top of stewed apple.
October 27th 2014102 K 24.9 60 min.
How to cook Morteau sausage well
How to cook Morteau sausage well
This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.
November 15th 20182.77 M 23.4 40 min.
Fruit coulis (fruit purée)
Fruit coulis (fruit purée)
Contrary to what people usually think, coulis is not just a simple fruit purée with sugar. Of course, this is the general principle, but it's possible to make something much better and more refined. This recipe is for a strawberry coulis (see below for other fruits): how to make it, but also how...
October 20th 2012785 K 43 25 min.
How to use gelatin
How to use gelatin
Gelatin is a gelling agent use in some desserts where a rather firm texture is required when cold. It can also be used to stabilize a dessert (mousses especially) that you need to keep longer than usual.
July 9th 2018421 K4.8 7 min.
Muffin dough
Muffin dough
This dough can be used to make this delicious and classic of the English cooking: muffins. It can be sweet, in different flavours, with fruit, but also savoury in other recipes.
February 6th 2013570 K5 25 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page