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Escalopes in a sesame crust

Fried veal escalopes in a crisp crumb coating with sesame seeds.

16K 1 4

Last modified on: March 6^th 2022

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For 2 people, you will need:

1 2 escalopes of veal
2 15 g breadcrumbs
3 15 g sesame seeds
4 ½ teaspoon flour
5 1 egg
6 2 tablespoons oil
7 salt
8 pepper
Total weight: 314 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
21 min.	10 min.	31 min.

At what time:

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Step by step recipe

Stage 1 - 3 min.

Prepare 2 escalopes of veal, rinse under cold running water and dry on absorbant paper. Salt and pepper on both sides.

Set aside.

Stage 2 - 4 min.

Prepare the crumb coating

In a bowl mix 15 g breadcrumbs, 15 g sesame seeds, ½ teaspoon flour, salt and pepper.

Stage 3 - 3 min.

Break 1 egg into a mixer bowl and beat with a whisk or a fork.

You can also use a blender to do this more effectively and rapidly.

Stage 4

To coat your escalopes, set up a production line by arranging all the elements in the order you will use them: first the escalopes, then the beaten egg, the crumbs in a wide dish, and a plate at the end.

Note that I'm right-handed. If you are left-handed, arrange everything the other way round (final plate on the right).

Stage 5

Coating the escalopes

Dip an escalope in the beaten egg...

Stage 6

...then in the crumbs.

Stage 7 - 10 min.

Repeat this operation, then lay the escalope on the end plate.

Coat all the escalopes like this.

Stage 8 - 1 min.

Cooking the escalopes

Put a frying pan on high heat and pour in 2 tablespoons oil.

When good and hot add the escalopes...

Stage 9 - 10 min.

...and fry on both sides until nicely browned.

Turn down the heat slightly and leave on medium heat to finish cooking through.

Stage 10

Serve with your choice of accompaniment. Here it is white rice.

Remarks

You can use pork instead of veal if you prefer.

It is quicker just to dip the escalopes once, but the coating will not be as crisp.

Keeping

Should be eaten as soon as possible while the coating is still crisp.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
835 Kcal or 3,496 Kj	49 gr	14 gr	65 gr
42 %	19 %	1 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
266 Kcal or 1,114 Kj	16 gr	4 gr	21 gr
13 %	6 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
418 Kcal or 1,750 Kj	24 gr	7 gr	33 gr
21 %	9 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Gluten, Sourdough, Sesame, Egg

How much will it cost?

For 2 people : 4.32 €
Per person : 2.16 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Breadcrumbs: You can check-out other recipes which use it, like for example: Scallops au gratin, Vegetable tian, Spicy mustard cauliflower cheese, Creamy Comtoise artichoke gratin, French toast "cordon bleu", ... All
	Sesame seeds: You can check-out other recipes which use it, like for example: Mixed seed grissini, Hamburger buns, Sushi, Bacon rolls, Ali Baba bread, ... All
	Escalope of veal: You can check-out other recipes which use it, like for example: Wiener Schnitzel, Involtinis, ... All
	Oil: You can get more informations, or check-out other recipes which use it, for example: Pan-fried potatoes, Larded pork tenderloin, Salmon marinated like herring, Creamy "terre et mer" pots, Tournedos Rossini, ... All

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