Spinach brik parcels
Crispy brik parcels, filled with a mixture of spinach, feta and chopped shallot.
82,6114.9/5 for 24 ratings
Grade this recipe: Last modified on: May 5th 2013
For 8 parcels, you will need:
200 g 
1 
1 tablespoon 
1 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 35 min. | 8 min. | 43 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few minutes, once cooked.Step by step recipe
Stage 1 - 10 min.
Stage 2 - 2 min.
Heat 1 tablespoon olive oil in a small frying pan. Add the chopped shallot, salt and pepper and cook for 1 or 2 minutes without colouring.
Set aside.
Set aside.
Stage 3 - 5 min.
Put the spinach into a bowl with the shallot, feta, 1 egg, salt, pepper...
Stage 4
...and mix thoroughly.
Stage 5
Roll up the parcels:
Place a spoonful of mixture near the bottom edge of a brik sheet.
Place a spoonful of mixture near the bottom edge of a brik sheet.
Stage 6
Roll the sheet up over the filling, folding in the sides...
Stage 7
...and finish by rolling over again to form a fat "sausage".
Stage 8 - 20 min.
Press lightly on the parcel to spread the mixture evenly inside.
Make all the parcels like this.
Make all the parcels like this.
Stage 9 - 6 min.
To cook the parcels, heat 6 tablespoons oil in a large frying pan on high heat.
When very hot, add the parcels and fry until browned all over.
Serve without delay.
When very hot, add the parcels and fry until browned all over.
Serve without delay.
Remarks
You can also deep fry these parcels. This is very quick but, unfortunately, raises the fat content.
If you can't find brik pastry, you can use filo instead.
If you can't find brik pastry, you can use filo instead.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,655 Kcal or 6,929 Kj | 41 gr | 60 gr | 147 gr |
| 83 % | 16 % | 6 % | 22 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 271 Kcal or 1,135 Kj | 7 gr | 10 gr | 24 gr |
| 14 % | 3 % | 1 % | 4 % |
| Per parcels | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 207 Kcal or 867 Kj | 5 gr | 7 gr | 18 gr |
| 10 % | 2 % | 1 % | 3 % |
How much will it cost?
- For 8 parcels : 3.18 €
- Per parcels : 0.40 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Gratin-style spinach and chicken omelette , Parcels of fish fillet in spinach, Scrambled eggs with butter-fried bread and fresh spinach, Spinach Mornay, ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Feta in olive oil with herbs, Mediterranean toast, Canapés of red mullet with poppy seeds, Cretan salad, Moussaka, ... All |
 | Sheet of brick pastry: You can check-out other recipes which use it, like for example: Crispy cheese parcels, Pears and caramelised walnut samosas , Crispy spinach rolls, Chicken and mushroom brik rolls, Feta and spinach brik pie, ... All |
 | Oil: You can get more informations, or check-out other recipes which use it, for example: Sesame fried scampi, Winegrowers' sausage casserole, Comtois surprise bread, Pan-fried potatoes, Chicken and mushroom brik rolls, ... All |
Other recipes you may also like
Scallops with green asparagus tips and parmesan
In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.64,8444.1/5 for 16 ratings 38 min.
Express chilli con carne
This is a really express recipe, a "true" chilli is longer and more difficult to do.81,5843.8/5 for 18 ratings 33 min.
How to roll out pastry for a tart
Rolling out pastry from a block and lining a tart mould or tin is not as straighforward as all that. To help you to succeed every time, here is a very simple tip. It will to change your opinion of tarts...41,4704.6/5 for 14 ratings 23 min.
How to prepare spinach
For most people (and me most of all), spinach brings back bad memories of canteens... But, well prepared, it's a fine and delicate vegetable which goes remarkably well with scrambled eggs, fish, and many another things. Here are two ways of preparing it.95,4553.7/5 for 7 ratings 1 hour 9 min.
Chicken nems
Nems are probably the best known Far Eastern dish in France. These small crispy rolls can be made in different flavours: chicken, crab, pork, etc. Making your own is not very complicated, the only difficulty is in the rolling stage. You will find in this recipe full details on how to successfully...108,8393.8/5 for 11 ratings 2 hours 21 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-10-25)
Note: We'll never share your email with anyone else.
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question