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Spinach brik parcels

Crispy brik parcels, filled with a mixture of spinach, feta and chopped shallot.

76,6314.9/5 for 24 ratings

Grade this recipe:

Last modified on: May 5^th 2013

For 8 parcels, you will need:

1 200 g cooked spinach
2 150 g feta
3 1 shallot
4 1 tablespoon olive oil
5 1 egg
6 8 sheets of brik pastry
7 6 tablespoons oil
8 salt
9 pepper
Total weight: 610 grams

Change those ingredients for: 4 parcels 8 parcels 16 parcels 24 parcels

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	8 min.	43 min.

Keeping: A few minutes, once cooked.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 10 min.

Cut 200 g cooked spinach.

Cut 150 g feta into small pieces.

Prepare and chop 1 shallot finely.

Stage 2 - 2 min.

Heat 1 tablespoon olive oil in a small frying pan. Add the chopped shallot, salt and pepper and cook for 1 or 2 minutes without colouring.

Set aside.

Stage 3 - 5 min.

Put the spinach into a bowl with the shallot, feta, 1 egg, salt, pepper...

Stage 4

...and mix thoroughly.

Stage 5

Roll up the parcels:

Place a spoonful of mixture near the bottom edge of a brik sheet.

Stage 6

Roll the sheet up over the filling, folding in the sides...

Stage 7

...and finish by rolling over again to form a fat "sausage".

Stage 8 - 20 min.

Press lightly on the parcel to spread the mixture evenly inside.

Make all the parcels like this.

Stage 9 - 6 min.

To cook the parcels, heat 6 tablespoons oil in a large frying pan on high heat.

When very hot, add the parcels and fry until browned all over.

Serve without delay.

Remarks

You can also deep fry these parcels. This is very quick but, unfortunately, raises the fat content.

If you can't find brik pastry, you can use filo instead.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,719 Kcal or 7,197 Kj	41 gr	60 gr	147 gr
86 %	16 %	6 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
282 Kcal or 1,181 Kj	7 gr	10 gr	24 gr
14 %	3 %	1 %	4 %

Per parcels
Energetic value	Proteins	Carbohydrates	Fats
215 Kcal or 900 Kj	5 gr	7 gr	18 gr
11 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 8 parcels : 3.18 €
Per parcels : 0.40 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Salmon and Spinach Gratin, Spinach Mornay, Spinach and cashew brik rolls, Eggs "en cocotte" with spinach, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Cretan salad, Cretan-style salmon , Lumberjack turnovers, Feta and spinach brik pie, ... All
	Sheet of brik pastry: You can check-out other recipes which use it, like for example: Pears and caramelised walnut samosas , Chicken and mushroom brik rolls, Crispy smoked salmon and herb rolls, Warm apple feuillantines, Crispy prawn rolls, ... All
	Oil: You can get more informations, or check-out other recipes which use it, for example: Oven omelette, Mayonnaise, Duo of slow-cooked pork, Pears and caramelised walnut samosas , Tartiflette, ... All

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