This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Spinach brik parcels
Crispy brik parcels, filled with a mixture of spinach, feta and chopped shallot.
133 K 4.7/5 (26 reviews)
45 min.
Easy
3.20 €
8 parcels
9 IngredientsLast modified on: May 5th 2013
200 g 
150 g 
1 
1 tablespoon 
1 
8 sheets of brick pastry
6 tablespoons 
Times for this recipe
Preparation: 35 min.
Cooking: 8 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 2 min.
Heat 1 tablespoon olive oil in a small frying pan. Add the chopped shallot, salt and pepper and cook for 1 or 2 minutes without colouring.
Set aside.
Set aside.
Stage 3 - ⌛ 5 min.
Put the spinach into a bowl with the shallot, feta, 1 egg, salt, pepper...
Stage 4
...and mix thoroughly.
Stage 5
Roll up the parcels:
Place a spoonful of mixture near the bottom edge of a brik sheet.
Place a spoonful of mixture near the bottom edge of a brik sheet.
Stage 6
Roll the sheet up over the filling, folding in the sides...
Stage 7
...and finish by rolling over again to form a fat "sausage".
Stage 8 - ⌛ 20 min.
Press lightly on the parcel to spread the mixture evenly inside.
Make all the parcels like this.
Make all the parcels like this.
Stage 9 - ⌛ 6 min.
To cook the parcels, heat 6 tablespoons oil in a large frying pan on high heat.
When very hot, add the parcels and fry until browned all over.
Serve without delay.
When very hot, add the parcels and fry until browned all over.
Serve without delay.
Remarks
You can also deep fry these parcels. This is very quick but, unfortunately, raises the fat content.
If you can't find brik pastry, you can use filo instead.
If you can't find brik pastry, you can use filo instead.
Keeping: A few minutes, once cooked.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 110 RDI=10 % | 180 RDI=30 % | 1,720 RDI=90 % | 7,190 RDI: 90 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 30 RDI=4 % | 280 RDI=10 % | 1,180 RDI: 10 % |
| Per parcels | 9 RDI=4 % | 10 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 900 RDI: 10 % |
How much will it cost?
- For 8 parcels : 3.20 €
- Per parcels : 0.40 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Spinach and cauliflower with sesame béchamel sauce, Gratin slices with spinach, Gratin-style spinach and chicken omelette , Asparagus and spinach gratin, ... See them all 36
Feta
Like these other recipes: Zucchini and tomato tartines au gratin, Moussaka, Pasta with cherry tomatoes, olives and feta cheese, Greek style sandwiches, Cretan-style salmon , ... See them all 26
Sheet of brick pastry
Like these other recipes: Quick Strawberry Millefeuille, Crispy prawn rolls, Pears and caramelised walnut samosas , Crispy potato and mushroom brik rolls, Crispy smoked salmon and herb rolls, ... See them all 12
Oil
Like these other recipes: Tortilla Comtoise, Gratin of leeks with Morbier cheese, Creamy "terre et mer" pots, Winegrowers' sausage casserole, Dandelion salad, ... See them all 102
Other recipes you may also like
Ice-cream Vacherin
Ice-cream vacherin is a festive French dessert. It consists of two different flavours of ice cream (blackcurrant and vanilla here) sandwiched between two circles of meringue, topped with whorls of Chantilly (whipped cream) which is then frozen. It is not too complicated, but involves a bit of work and quite a few trips to the freezer and back. December 21th 2014191 K4.5 8 hours 45 min.
Nachos
Nachos (or tortilla chips) are small Tex-Mex snack triangles, often served with guacamole. Authentic nachos are made from tortillas, cut into triangles and fried, but here is a lighter, oven-baked version. The recipe is very simple, though the cutting out is a bit of work, and I've given you 2 methods for this. November 4th 202058 K 1 hour 6 min.
Cheese tart
This is a very simple recipe for a "Pontarlier" style cheese tart that allows you to prepare a number at the same time. They freeze very well, so you can easily stock up for later. February 3rd 2013102 K4.2 5 hours 10 min.
Smoked eggs
This sophisticated, smoky flavoured starter consists of an egg yolk, heated in a bain-marie and a smoked cream mousse with a scattering of chives, served with a buttered-toast "soldier". March 15th 201580 K4.9 12 hours 30 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter. February 21th 2011342 K 14 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.