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Spinach brik parcels

Crispy brik parcels, filled with a mixture of spinach, feta and chopped shallot.

91K 25 4.8

Last modified on: May 5^th 2013

Keywords for this recipe:Brick Crispy Spinach Feta cheese Shallot

For 8 parcels, you will need:

0 200 g cooked spinach
1 150 g feta
2 1 shallot
3 1 tablespoon olive oil
4 1 egg
5 8 sheets of brick pastry
6 6 tablespoons oil
7 salt
8 pepper
Total weight: 610 grams

Change these quantities to make: 4 parcels 8 parcels 16 parcels 24 parcels

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	8 min.	43 min.

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Step by step recipe

Stage 1 - 10 min.

Cut 200 g cooked spinach.

Cut 150 g feta into small pieces.

Prepare and chop 1 shallot finely.

Stage 2 - 2 min.

Heat 1 tablespoon olive oil in a small frying pan. Add the chopped shallot, salt and pepper and cook for 1 or 2 minutes without colouring.

Set aside.

Stage 3 - 5 min.

Put the spinach into a bowl with the shallot, feta, 1 egg, salt, pepper...

Stage 4

...and mix thoroughly.

Stage 5

Roll up the parcels:

Place a spoonful of mixture near the bottom edge of a brik sheet.

Stage 6

Roll the sheet up over the filling, folding in the sides...

Stage 7

...and finish by rolling over again to form a fat "sausage".

Stage 8 - 20 min.

Press lightly on the parcel to spread the mixture evenly inside.

Make all the parcels like this.

Stage 9 - 6 min.

To cook the parcels, heat 6 tablespoons oil in a large frying pan on high heat.

When very hot, add the parcels and fry until browned all over.

Serve without delay.

Remarks

You can also deep fry these parcels. This is very quick but, unfortunately, raises the fat content.

If you can't find brik pastry, you can use filo instead.

Keeping

A few minutes, once cooked.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,655 Kcal or 6,929 Kj	41 gr	60 gr	147 gr
83 %	16 %	6 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
271 Kcal or 1,135 Kj	7 gr	10 gr	24 gr
14 %	3 %	1 %	4 %

Per parcels
Energetic value	Proteins	Carbohydrates	Fats
207 Kcal or 867 Kj	5 gr	7 gr	18 gr
10 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 8 parcels : 3.18 €
Per parcels : 0.40 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and ricotta ravioli, Eggs "en cocotte" with spinach, Spinach and Comté Loaf, Salmon and Spinach Gratin, Feta and spinach brik pie, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan-style salmon , Tomato and courgette tart, Lumberjack turnovers, Greek salad, Thin summer tart "à la grecque", ... All
	Sheet of brick pastry: You can check-out other recipes which use it, like for example: Crispy potato and mushroom brik rolls, Feta and spinach brik pie, Crispy smoked salmon and herb rolls, Crispy prawn rolls, Warm apple feuillantines, ... All
	Oil: You can get more informations, or check-out other recipes which use it, for example: Pears and caramelised walnut samosas , Oven omelette, Salmon marinated like herring, Curried tuna cubes, Hachis parmentier, ... All

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