Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,655 Kcal or 6,929 Kj | 41 gr | 60 gr | 147 gr |
83 % | 16 % | 6 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
271 Kcal or 1,135 Kj | 7 gr | 10 gr | 24 gr |
14 % | 3 % | 1 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
207 Kcal or 867 Kj | 5 gr | 7 gr | 18 gr |
10 % | 2 % | 1 % | 3 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Fish terrine with spinach and tomatoes, Polenta with spinach and soft-poached egg, Creamy rice with spinach, Poached eggs with spinach and Comté milk, ... All |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Greek-style stuffed courgettes, Cretan-style salmon , Greek salad, Souda salad, Kalamata Salad, ... All |
![]() | Sheet of brick pastry: You can check-out other recipes which use it, like for example: Crispy smoked salmon and herb rolls, Crispy prawn rolls, Quick Strawberry Millefeuille, Pears and caramelised walnut samosas , Algerian brik rolls, ... All |
![]() | Oil: You can get more informations, or check-out other recipes which use it, for example: Salad lyonnaise, Alpine gratin, How to prevent butter burning during cooking, Onion fondue, Mont d'or in brioche, ... All |
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