1,309 easy and fully explained recipes, with 26,227 photos and 77 videos

Spinach brik parcels

Crispy brik parcels, filled with a mixture of spinach, feta and chopped shallot.

97K 25 4.8

Last modified on: May 5^th 2013

Keywords for this recipe:Brick Crispy Spinach Feta cheese Shallot

For 8 parcels, you will need:

1 200 g cooked spinach
2 150 g feta
3 1 shallot
4 1 tablespoon olive oil
5 1 egg
6 8 sheets of brick pastry
7 6 tablespoons oil
8 salt
9 pepper
Total weight: 610 grams

Change these quantities to make: 4 parcels 8 parcels 16 parcels 24 parcels

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	8 min.	43 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Cut 200 g cooked spinach.

Cut 150 g feta into small pieces.

Prepare and chop 1 shallot finely.

Stage 2 - 2 min.

Heat 1 tablespoon olive oil in a small frying pan. Add the chopped shallot, salt and pepper and cook for 1 or 2 minutes without colouring.

Set aside.

Stage 3 - 5 min.

Put the spinach into a bowl with the shallot, feta, 1 egg, salt, pepper...

Stage 4

...and mix thoroughly.

Stage 5

Roll up the parcels:

Place a spoonful of mixture near the bottom edge of a brik sheet.

Stage 6

Roll the sheet up over the filling, folding in the sides...

Stage 7

...and finish by rolling over again to form a fat "sausage".

Stage 8 - 20 min.

Press lightly on the parcel to spread the mixture evenly inside.

Make all the parcels like this.

Stage 9 - 6 min.

To cook the parcels, heat 6 tablespoons oil in a large frying pan on high heat.

When very hot, add the parcels and fry until browned all over.

Serve without delay.

Remarks

You can also deep fry these parcels. This is very quick but, unfortunately, raises the fat content.

If you can't find brik pastry, you can use filo instead.

Keeping

A few minutes, once cooked.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,655 Kcal or 6,929 Kj	41 gr	60 gr	147 gr
83 %	16 %	6 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
271 Kcal or 1,135 Kj	7 gr	10 gr	24 gr
14 %	3 %	1 %	4 %

Per parcels
Energetic value	Proteins	Carbohydrates	Fats
207 Kcal or 867 Kj	5 gr	7 gr	18 gr
10 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 8 parcels : 3.18 €
Per parcels : 0.40 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Fish terrine with spinach and tomatoes, Poached eggs with spinach and Comté milk, Polenta with spinach and soft-poached egg, Pan-fried cheese, egg and spinach toastie, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Multicoloured cucumber-tomato salad, Tomato and courgette tart, Rice à la grecque, Vegetable rosette tart, Cretan Bread, ... All
	Sheet of brick pastry: You can check-out other recipes which use it, like for example: Quick Strawberry Millefeuille, Crispy smoked salmon and herb rolls, Feta and spinach brik pie, Crispy potato and mushroom brik rolls, Algerian brik rolls, ... All
	Oil: You can get more informations, or check-out other recipes which use it, for example: Rémoulade dressing, Granola, Wiener Schnitzel, Pan-fried potatoes, Eggs Arsène, ... All

Other recipes you may also like

Scallops with green asparagus tips and parmesan

In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.
222K4.1 38 min. February 21^th 2011

Express chilli con carne

This is a really express recipe, a "true" chilli is longer and more difficult to do.
365K3.8 33 min. February 21^th 2011

How to roll out pastry for a tart

Rolling out pastry from a block and lining a tart mould or tin is not as straighforward as all that. To help you to succeed every time, here is a very simple tip. It will to change your opinion of tarts...
267K4.6 23 min. October 13^th 2010

How to prepare spinach

For most people (and me most of all), spinach brings back bad memories of canteens... But, well prepared, it's a fine and delicate vegetable which goes remarkably well with scrambled eggs, fish, and many another things. Here are two ways of preparing it.
3.2M3.5 1 hour 9 min. June 5^th 2015

Chicken nems

Nems are probably the best known Far Eastern dish in France. These small crispy rolls can be made in different flavours: chicken, crab, pork, etc. Making your own is not very complicated, the only difficulty is in the rolling stage. You will find in this recipe full details on how to successfully...
470K3.8 2 hours 21 min. April 6^th 2017

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe (as 2 people already do)

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.