Spinach brik parcels


Spinach brik parcels
Crispy brik parcels, filled with a mixture of spinach, feta and chopped shallot.
123 K 4.7/5 (26 reviews)
Grade this recipe:
Keywords:
Last modified on: May 5th 2013
For 8 parcels, you will need:

Change these quantities to make:
Times for this recipe
Preparation: 35 min.
Cooking: 8 min.
All in all: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
Spinach brik parcels
Cut 200 g cooked spinach.

Cut 150 g feta into small pieces.

Prepare and chop 1 shallot finely.

Stage 2 - 2 min.
Spinach brik parcels
Heat 1 tablespoon olive oil in a small frying pan. Add the chopped shallot, salt and pepper and cook for 1 or 2 minutes without colouring.

Set aside.

Stage 3 - 5 min.
Spinach brik parcels
Put the spinach into a bowl with the shallot, feta, 1 egg, salt, pepper...

Stage 4
Spinach brik parcels
...and mix thoroughly.

Stage 5
Spinach brik parcels
Roll up the parcels:

Place a spoonful of mixture near the bottom edge of a brik sheet.

Stage 6
Spinach brik parcels
Roll the sheet up over the filling, folding in the sides...

Stage 7
Spinach brik parcels
...and finish by rolling over again to form a fat "sausage".

Stage 8 - 20 min.
Spinach brik parcels
Press lightly on the parcel to spread the mixture evenly inside.

Make all the parcels like this.

Stage 9 - 6 min.
Spinach brik parcels
To cook the parcels, heat 6 tablespoons oil in a large frying pan on high heat.

When very hot, add the parcels and fry until browned all over.

Serve without delay.
Remarks
You can also deep fry these parcels. This is very quick but, unfortunately, raises the fat content.



If you can't find brik pastry, you can use filo instead.
Keeping: A few minutes, once cooked.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe80 RDI=30 %110 RDI=10 %180 RDI=30 %1,720 RDI=90 %7,190 RDI: 90 %
Per 100 g10 RDI=5 %20 RDI=2 %30 RDI=4 %280 RDI=10 %1,180 RDI: 10 %
Per parcels9 RDI=4 %10 RDI=1 %20 RDI=3 %210 RDI=10 %900 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, egg, Gluten
How much will it cost?
  • For 8 parcels : 3.20 €
  • Per parcels : 0.40 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Clarified butter
Clarified butter
This is a way of melting butter to eliminate all the impurities. The clarified butter can then be heated without spoiling, and is more digestible. It is ideal for cooking at high temperatures where small black specks would spoil the appearance, or for emulsified sauces like béarnaise or mousseline.
June 21th 2017464 K4.2 2 hours 15 min.
Natural leaven
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...
April 3rd 20201.70 M 304.0 7 days 15 min.
Caramelised walnuts
Caramelised walnuts
These delicious nuts can be used in several cakes, but you can also put them on ice-cream, pancakes, fruit salad, or eat them just as they are.
February 21th 2011370 K5 25 min.
Panna cotta
Panna cotta
Panna cotta is an Italian dessert which means "cooked cream". It's a set vanilla cream, similar to blancmange, which is frequently served with other things like fruit coulis (fruit purée), caramel etc.. Here is the basic panna cotta recipe.
February 21th 2011353 K4.3 25 min.
Oat shortbread biscuits
Oat shortbread biscuits
Little biscuits with home-made oat flour (made from rolled oat flakes).
February 21th 2011283 K 15 2 hours 45 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-05-11)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page