Spinach brik parcels


Spinach brik parcels
Crispy brik parcels, filled with a mixture of spinach, feta and chopped shallot.
75,1634.9/5 for 24 ratings
Grade this recipe:

Last modified on: May 5th 2013

For 8 parcels, you will need:

Change those ingredients for: 4 parcels 8 parcels 16 parcels 24 parcels

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
35 min.8 min.43 min.
Keeping: A few minutes, once cooked.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 10 min.
Spinach brik parcels : Photo of step #1
Cut 200 g cooked spinach.

Cut 150 g feta into small pieces.

Prepare and chop 1 shallot finely.

Stage 2 - 2 min.
Spinach brik parcels : Photo of step #2
Heat 1 tablespoon olive oil in a small frying pan. Add the chopped shallot, salt and pepper and cook for 1 or 2 minutes without colouring.

Set aside.

Stage 3 - 5 min.
Spinach brik parcels : Photo of step #3
Put the spinach into a bowl with the shallot, feta, 1 egg, salt, pepper...

Stage 4
Spinach brik parcels : Photo of step #4
...and mix thoroughly.

Stage 5
Spinach brik parcels : Photo of step #5
Roll up the parcels:

Place a spoonful of mixture near the bottom edge of a brik sheet.

Stage 6
Spinach brik parcels : Photo of step #6
Roll the sheet up over the filling, folding in the sides...

Stage 7
Spinach brik parcels : Photo of step #7
...and finish by rolling over again to form a fat "sausage".

Stage 8 - 20 min.
Spinach brik parcels : Photo of step #8
Press lightly on the parcel to spread the mixture evenly inside.

Make all the parcels like this.

Stage 9 - 6 min.
Spinach brik parcels : Photo of step #9
To cook the parcels, heat 6 tablespoons oil in a large frying pan on high heat.

When very hot, add the parcels and fry until browned all over.

Serve without delay.

Remarks

You can also deep fry these parcels. This is very quick but, unfortunately, raises the fat content.



If you can't find brik pastry, you can use filo instead.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,719 Kcal or 7,197 Kj41 gr60 gr147 gr
86 %16 %6 %22 %
Per 100 g
Energetic valueProteins CarbohydratesFats
282 Kcal or 1,181 Kj7 gr10 gr24 gr
14 %3 %1 %4 %
Per parcels
Energetic valueProteins CarbohydratesFats
215 Kcal or 900 Kj5 gr7 gr18 gr
11 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
Cooked spinachCooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Spinach Omelette, Eggs "en cocotte" with spinach, Crispy spinach rolls, Scrambled eggs with butter-fried bread and fresh spinach, ... All
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Vegetable rosette tart, Mediterranean toast, Cretan salad, Feta in olive oil with herbs, ... All
Sheet of brik pastrySheet of brik pastry: You can check-out other recipes which use it, like for example: Crispy prawn rolls, Crispy smoked salmon and herb rolls, Warm apple feuillantines, Algerian brik rolls, Chicken and mushroom brik rolls, ... All
OilOil: You can get more informations, or check-out other recipes which use it, for example: Warm scallop and cabbage salad, Rémoulette dressing, Tartiflette, Caramelized Onions, Pears and caramelised walnut samosas , ... All

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