Green and red salad with sardines and eggs mimosa
This colourful salad combines green lettuce, rosy beetroot, the flavour of eggs mimosa and sardines, and crunchy croutons.
29 K 4/5 (1 reviews)
30 min.
Easy
2 people
8 IngredientsLast modified on: March 13th 2022
For 2 people, you will need:
- 1
1 hard-boiled egg - 2
½ slice bread - 3
1 tablespoon butter - 4
1 raw beetroot - 5
2.5 leaves lettuce - 6
3 sardines in oil - 7
herbs of your choice - 8
french dressing (vinaigrette)
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Times for this recipe
Preparation: 20 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Finely chop 1 hard-boiled egg and set aside.
Stage 2 - 7 min.
Stage 3 - 8 min.
Peel and grate 1 raw beetroot and put in a salad bowl.
Stage 4 - 2 min.
Shred ("en chiffonade") 2.5 leaves lettuce .
Stage 5 - 1 min.
Add to the bowl.
Stage 6 - 2 min.
Add 3 sardines in oil cut into pieces.
Stage 7 - 2 min.
Add the croutons, herbs and vinaigrette dressing to taste. Mix.
Stage 8
Serve plated up ("à l'assiette"), scattering the eggs mimosa on top.
Remarks
Note that it is worth trying to avoid mixing the eggs mimosa with the rest of the salad, to keep their lovely yellow colour. Otherwise the beetroot will dye them pink.
Keeping: Should be eaten as soon as possible while the croutons are still crunchy.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 310 RDI=30 % | 30 RDI=5 % | 730 RDI=40 % | 3,080 RDI: 40 % |
| Per 100 g | 20 RDI=9 % | 60 RDI=6 % | 6 RDI=1 % | 150 RDI=7 % | 630 RDI: 7 % |
| Per person | 60 RDI=20 % | 160 RDI=20 % | 20 RDI=3 % | 370 RDI=20 % | 1,540 RDI: 20 % |
How much will it cost?
- For 2 people : 3.05 €
- Per person : 1.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Sardines in oil
Like these other recipes: Surf and turf club sandwich, Douarnenez salad, Red endive appetizers, Tartine du pêcheur , ... See them all 4
Lettuce
Like these other recipes: Valay salad, Green avocado salad, Lettuce "chiffonade", Chicano burger, Tahitian salad, ... See them all 25
Raw beetroot
Like these other recipes: Beetroot and fried chicken salad, Raw beetroot mousse with walnuts, Red mixed pickle, Sushi, Polish-style beetroot salad, ... See them all 14
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