Tenderloin steak with beetroot tops and mushrooms
Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.
17 K
30 min.
Easy
2 people
7 IngredientsLast modified on: May 15th 2022
For 2 people, you will need:
- 1
50 ml turnip (or other vegetable) tops - 2
2 tablespoons olive oil - 3
100 ml Mushroom duxelles - 4
125 ml liquid cream - 5
2 steaks of beef tenderloin - 6 1 tablespoon olive oil
- 7
rosemary
Change measures:
Times for this recipe
Preparation: 6 min.
Cooking: 25 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rise and dry 50 ml turnip (or other vegetable) tops.
Stage 2 - 2 min.
Heat 2 tablespoons olive oil in a large saucepan on high heat, then add the leaves.
Stage 3 - 5 min.
Stir gently until wilted.
Stage 4 - 1 min.
Add 100 ml Mushroom duxelles and mix well.
Stage 5 - 10 min.
Add 125 ml liquid cream, salt, pepper and mix well.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Stage 6 - 5 min.
Fry 2 steaks of beef tenderloin in 1 tablespoon olive oil with a large sprig of rosemary (see these tips).
Stage 7
Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.
Remarks
You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.
Keeping: Best eaten right away, but can be reheated.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 40 RDI=4 % | 160 RDI=20 % | 1,440 RDI=70 % | 6,030 RDI: 70 % |
| Per 100 g | 10 RDI=4 % | 6 RDI=1 % | 30 RDI=4 % | 240 RDI=10 % | 990 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 80 RDI=10 % | 720 RDI=40 % | 3,010 RDI: 40 % |
How much will it cost?
- For 2 people : 9.10 €
- Per person : 4.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Chantilly cream, Polenta with spinach and soft-poached egg, Veal with mushrooms and green asparagus, Like Bounty, Creamy asparagus and meat timbale, ... See them all 165
Mushroom duxelles
You can get more informations, or check-out other recipes which use it, for example: Artichoke hearts forestier , Mushroom tart, Bouchées montagnardes, Eggs "en cocotte" with spinach, Beef Wellington, ... See them all 5
Turnip (or other vegetable) tops
Like these other recipes: The strange gratin, Polenta with beetroot tops, Turnip top soup, Super-green, super-thrifty soup, Carrot-top pesto, ... See them all 7
Steak of beef tenderloin
Like these other recipes: Fillet of beef in a rosemary crust, "Au vert" beef, Tenderloin steaks marinated in red wine with rosemary, Beef Wellington, Tournedos Rossini, ... See them all 5
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