Tenderloin steak with beetroot tops and mushrooms
Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.
12K
Last modified on: May 15th 2022
Keywords for this recipe:For 2 people, you will need:
- 1
50 ml turnip (or other vegetable) tops - 2
2 tablespoons olive oil - 3
100 ml Mushroom duxelles - 4
125 ml liquid cream - 5
2 steaks of beef tenderloin - 6 1 tablespoon olive oil
- 7
rosemary
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 6 min. | 22 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Rise and dry 50 ml turnip (or other vegetable) tops.
Stage 2 - 2 min.
Heat 2 tablespoons olive oil in a large saucepan on high heat, then add the leaves.
Stage 3 - 5 min.
Stir gently until wilted.
Stage 4 - 1 min.
Add 100 ml Mushroom duxelles and mix well.
Stage 5 - 10 min.
Add 125 ml liquid cream, salt, pepper and mix well.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Stage 6 - 5 min.
Fry 2 steaks of beef tenderloin in 1 tablespoon olive oil with a large sprig of rosemary (see these tips).
Stage 7
Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.
Remarks
You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.
Keeping
Best eaten right away, but can be reheated.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,383 Kcal or 5,790 Kj | 48 gr | 10 gr | 135 gr |
| 69 % | 18 % | 1 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 227 Kcal or 950 Kj | 8 gr | 2 gr | 22 gr |
| 11 % | 3 % | <1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 691 Kcal or 2,893 Kj | 24 gr | 5 gr | 67 gr |
| 35 % | 9 % | <1 % | 10 % |
How much will it cost?
- For 2 people : 9.06 €
- Per person : 4.53 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Spaghetti with mussels and basil, Leek fondue, Pear and chocolate tart with a hint of mint, Endive and beer soup, Frozen Nougat, ... All |
 | Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Turnip top soup, "Au vert" beef, Polenta with beetroot tops, Super-green, super-thrifty soup, Carrot-top pesto, ... All |
 | Mushroom duxelles: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Beef Wellington, Artichoke hearts forestier , Mushroom tart, Bouchées montagnardes, ... All |
 | Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Tournedos Rossini, Fillet of beef in a rosemary crust, Tenderloin steaks marinated in red wine with rosemary, Beef Wellington, "Au vert" beef, ... All |
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