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Tenderloin steak with beetroot tops and mushrooms

Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.

21 K

30 min.

Easy

18.15 €

4 people

7 Ingredients

Last modified on: May 15^th 2022

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For 4 people, you will need:

1 200 g turnip (or other vegetable) tops
2 4 tablespoons olive oil
3 200 g mushroom duxelles
4 250 ml liquid cream
5 4 steaks of beef tenderloin
6 2 tablespoons olive oil
7 rosemary
Total weight: 1,220 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 6 min.

Cooking: 25 min.

All in all: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Tenderloin steak with beetroot tops and mushrooms

Rise and dry 200 g turnip (or other vegetable) tops.

Stage 2 - 2 min.

Heat 4 tablespoons olive oil in a large saucepan on high heat, then add the leaves.

Stage 3 - 5 min.

Stir gently until wilted.

Stage 4 - 1 min.

Add 200 g mushroom duxelles and mix well.

Stage 5 - 10 min.

Add 250 ml liquid cream, salt, pepper and mix well.

Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.

Stage 6 - 5 min.

Fry 4 steaks of beef tenderloin in 2 tablespoons olive oil with a large sprig of rosemary (see these tips).

Stage 7

Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.

Remarks

You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.

Keeping: Best eaten right away, but can be reheated.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	120 RDI=50 %	80 RDI=7 %	310 RDI=50 %	2,880 RDI=140 %	12,060 RDI: 140 %
Per 100 g	10 RDI=4 %	6 RDI=1 %	30 RDI=4 %	240 RDI=10 %	990 RDI: 10 %
Per person	30 RDI=10 %	20 RDI=2 %	80 RDI=10 %	720 RDI=40 %	3,010 RDI: 40 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : 18.15 €
Per person : 4.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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