200 g beet tops
4 tablespoons olive oil
200 g mushroom duxelles
250 ml liquid cream
4 steaks of beef tenderloin
2 tablespoons olive oil
Rosemary| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=13 % | 2 g RDI=1 % | 22 g RDI=30 % | 236 kcal RDI=12 % | 990 kJ RDI=12 % |
| Per person | 25 g RDI=38 % | 7 g RDI=3 % | 65 g RDI=90 % | 717 kcal RDI=36 % | 3,000 kJ RDI=36 % |
| Whole recipe | 100 g RDI=153 % | 29 g RDI=11 % | 262 g RDI=359 % | 2,867 kcal RDI=143 % | 12,002 kJ RDI=143 % |




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