Tenderloin steak with beetroot tops and mushrooms


Tenderloin steak with beetroot tops and mushrooms
Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.
16K
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Last modified on: May 15th 2022

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For 4 people, you will need:

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Times for this recipe
Preparation: 6 min.
Cooking: 22 min.
All in all: 28 min.
When should you start or finish this recipe?
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Step by step recipe


Stage 1 - 5 min.
Tenderloin steak with beetroot tops and mushrooms
Rise and dry 200 g turnip (or other vegetable) tops.

Stage 2 - 2 min.
Tenderloin steak with beetroot tops and mushrooms
Heat 4 tablespoons olive oil in a large saucepan on high heat, then add the leaves.

Stage 3 - 5 min.
Tenderloin steak with beetroot tops and mushrooms
Stir gently until wilted.

Stage 4 - 1 min.
Tenderloin steak with beetroot tops and mushrooms
Add 200 g Mushroom duxelles and mix well.

Stage 5 - 10 min.
Tenderloin steak with beetroot tops and mushrooms
Add 250 ml liquid cream, salt, pepper and mix well.

Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.

Stage 6 - 5 min.
Tenderloin steak with beetroot tops and mushrooms
Fry 4 steaks of beef tenderloin in 2 tablespoons olive oil with a large sprig of rosemary (see these tips).

Stage 7
Tenderloin steak with beetroot tops and mushrooms
Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.
Remarks
You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.
Keeping: Best eaten right away, but can be reheated.
Source: Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,879 Kcal or 12,054 Kj123 gr78 gr311 gr
144 %47 %7 %47 %
Per 100 g
Energetic valueProteins CarbohydratesFats
236 Kcal or 988 Kj10 gr6 gr25 gr
12 %4 %1 %4 %
Per person
Energetic valueProteins CarbohydratesFats
720 Kcal or 3,014 Kj31 gr20 gr78 gr
36 %12 %2 %12 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : 18.11 €
  • Per person : 4.53 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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