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Tenderloin steak with beetroot tops and mushrooms

Name: Tenderloin steak with beetroot tops and mushrooms
Prep time: 6 min
Cook time: 22 min
Total time: 28 min
Yield: 4 people
Cuisine: French
Ingredients: 200 g beet tops; 4 tablespoons olive oil; 200 g mushroom duxelles; 250 ml liquid cream; 4 steaks of beef tenderloin; 2 tablespoons olive oil; Rosemary

Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.

37 K586640

Duration

30 min.

Difficulty

Easy

Last modified on: May 19^th 2025

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 200 g beet tops
2 4 tablespoons olive oil
3 200 g mushroom duxelles
4 250 ml liquid cream
5 4 steaks of beef tenderloin
6 2 tablespoons olive oil
7 Rosemary
Total weight: 1,220 grams

Times for this recipe

Preparation

6 min.

Cooking

25 min.

All in all

30 min.

Preparation 6 min.

Cooking 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Tenderloin steak with beetroot tops and mushrooms : Stage 1

Rise and dry 200 g beet tops.

Stage 2 - ⌛ 2 min.

Tenderloin steak with beetroot tops and mushrooms : Stage 2

Heat 4 tablespoons olive oil in a large saucepan on high heat, then add the leaves.

Stage 3 - ⌛ 5 min.

Tenderloin steak with beetroot tops and mushrooms : Stage 3

Stir gently until wilted.

Stage 4 - ⌛ 1 min.

Tenderloin steak with beetroot tops and mushrooms : Stage 4

Add 200 g mushroom duxelles and mix well.

Stage 5 - ⌛ 10 min.

Tenderloin steak with beetroot tops and mushrooms : Stage 5

Add 250 ml liquid cream, salt, pepper and mix well.

Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.

Stage 6 - ⌛ 5 min.

Tenderloin steak with beetroot tops and mushrooms : Stage 6

Fry 4 steaks of beef tenderloin in 2 tablespoons olive oil with a large sprig of rosemary (see these tips).

Stage 7

Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.

Remarks

You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.

Keeping: Best eaten right away, but can be reheated.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	10 g RDI=16 %	7 g RDI=3 %	25 g RDI=35 %	236 kcal RDI=12 %	988 kJ RDI=12 %
Per person	31 g RDI=49 %	21 g RDI=8 %	77 g RDI=107 %	719 kcal RDI=36 %	3,014 kJ RDI=36 %
Whole recipe	127 g RDI=196 %	86 g RDI=33 %	311 g RDI=426 %	2,879 kcal RDI=144 %	12,055 kJ RDI=144 %