Tenderloin steak with beetroot tops and mushrooms
Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.
17 K
30 min.
Easy
12 people
7 IngredientsLast modified on: May 15th 2022
For 12 people, you will need:
- 1
300 ml turnip (or other vegetable) tops - 2
12 tablespoons olive oil - 3
600 ml Mushroom duxelles - 4
750 ml liquid cream - 5
12 steaks of beef tenderloin - 6 6 tablespoons olive oil
- 7
rosemary
Change measures:
Times for this recipe
Preparation: 6 min.
Cooking: 25 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rise and dry 300 ml turnip (or other vegetable) tops.
Stage 2 - 2 min.
Heat 12 tablespoons olive oil in a large saucepan on high heat, then add the leaves.
Stage 3 - 5 min.
Stir gently until wilted.
Stage 4 - 1 min.
Add 600 ml Mushroom duxelles and mix well.
Stage 5 - 10 min.
Add 750 ml liquid cream, salt, pepper and mix well.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Stage 6 - 5 min.
Fry 12 steaks of beef tenderloin in 6 tablespoons olive oil with a large sprig of rosemary (see these tips).
Stage 7
Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.
Remarks
You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.
Keeping: Best eaten right away, but can be reheated.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 370 RDI=140 % | 230 RDI=20 % | 930 RDI=140 % | 8,640 RDI=430 % | 36,170 RDI: 430 % |
| Per 100 g | 10 RDI=4 % | 6 RDI=1 % | 30 RDI=4 % | 240 RDI=10 % | 990 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 80 RDI=10 % | 720 RDI=40 % | 3,010 RDI: 40 % |
How much will it cost?
- For 12 people : 54.35 €
- Per person : 4.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Chantilly cream, Creamy risotto with diced vegetables and flax seeds, Filet mignon with mustard and tarragon sauce, Eggs "en cocotte" with spinach, Apricot blancmange, ... See them all 165
Mushroom duxelles
You can get more informations, or check-out other recipes which use it, for example: Beef Wellington, Artichoke hearts forestier , Bouchées montagnardes, Mushroom tart, Eggs "en cocotte" with spinach, ... See them all 5
Turnip (or other vegetable) tops
Like these other recipes: The strange gratin, Super-green, super-thrifty soup, Polenta with beetroot tops, "Au vert" beef, Gratin of beet tops and potatoes, ... See them all 7
Olive oil
Like these other recipes: Mussels with arroz negro, Raw beetroot salad, French dressing (vinaigrette), Quartet of brassicas with cream , Tomatoes Provençal, ... See them all 510
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