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Curried polenta

Made like a classic polenta, then pepped up with curry powder and mixed with morsels of separately cooked globe artichoke.

14K

Last modified on: May 25^th 2022

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For 3 people, you will need:

1 4 purples globe artichokes
2 1 lb + 1.6 oz Polenta
3 0.5 oz curry powder

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
44 min.	44 min.

At what time:

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Step by step recipe

Stage 1 - 30 min.

Prepare 4 purples globe artichokes.

Stage 2 - 3 min.

Cut into small pieces.

Stage 3 - 10 min.

Prepare 1 lb + 1.6 oz Polenta creamy. At the end add 0.5 oz curry powder and mix well.

Check the seasoning.

Stage 4 - 1 min.

Add the globe artichoke pieces and mix once more.

Stage 5

Your curry-flavoured polenta is ready.

Remarks

The stated quantities are very approximate, so feel free to adapt them.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
813 Kcal or 3,404 Kj	360 gr	482 gr	572 gr
41 %	138 %	45 %	87 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
89 Kcal or 373 Kj	39 gr	53 gr	62 gr
4 %	15 %	5 %	9 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
271 Kcal or 1,135 Kj	120 gr	161 gr	191 gr
14 %	46 %	15 %	29 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Gluten

How much will it cost?

For 3 people : 3.03 €
Per person : 1.01 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Polenta: You can get more informations, or check-out other recipes which use it, for example: Rata-tart, Polenta with spinach and soft-poached egg, Firied fillet of sea bream with polenta, Polenta parmentier, Taos hotpot, ... All
	Curry powder: You can check-out other recipes which use it, like for example: Curried tuna cubes, Cauliflower coconut curry, Quick prawn curry, Papadums, Quick chicken curry, ... All
	Purple globe artichokes: You can check-out other recipes which use it, like for example: Artichokes with beef, Purple artichokes in a cheesy gratin, Warm salad of potatoes and purple artichokes, Leek and artichoke tart à la piémontaise, Mushroom and artichoke omelette, ... All

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