For 2 people, you will need:
- 1
3 purples globe artichokes - 2
333 g Polenta - 3
10 g curry powder - Total weight: 643 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 44 min. | 44 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 30 min.
Prepare 3 purples globe artichokes.
Stage 2 - 3 min.
Cut into small pieces.
Stage 3 - 10 min.
Stage 4 - 1 min.
Add the globe artichoke pieces and mix once more.
Stage 5
Your curry-flavoured polenta is ready.
Remarks
The stated quantities are very approximate, so feel free to adapt them.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 178 Kcal or 745 Kj | 24 gr | 51 gr | 28 gr |
| 9 % | 9 % | 5 % | 4 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 28 Kcal or 117 Kj | 4 gr | 8 gr | 4 gr |
| 1 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 89 Kcal or 373 Kj | 12 gr | 25 gr | 14 gr |
| 4 % | 5 % | 2 % | 2 % |
How much will it cost?
- For 2 people : 2.15 €
- Per person : 1.08 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
 | Polenta: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Rata-tart, Taos hotpot, Polenta with spinach and soft-poached egg, Polenta with Mont d'Or, ... All |
 | Curry powder: You can check-out other recipes which use it, like for example: Curried mussels with cabbage, Cauliflower curry, Mixed salad with curry mayo, Quick prawn curry, Curried tuna cubes, ... All |
 | Purple globe artichokes: You can check-out other recipes which use it, like for example: Mushroom and artichoke omelette, Harvest Gratin, Warm salad of potatoes and purple artichokes, Montagnon rice, How to prepare purple artichokes, ... All |
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