Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 240 RDI=90 % | 320 RDI=30 % | 380 RDI=60 % | 540 RDI=30 % | 2,280 RDI: 30 % |
Per 100 g | 40 RDI=20 % | 50 RDI=5 % | 60 RDI=9 % | 90 RDI=4 % | 370 RDI: 4 % |
Per person | 120 RDI=50 % | 160 RDI=20 % | 190 RDI=30 % | 270 RDI=10 % | 1,140 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Taos hotpot, Polenta parmentier, Polenta with Mont d'Or, Firied fillet of sea bream with polenta, ... See them all 7
Like these other recipes: Mixed salad with curry mayo, Madras rice, Cauliflower curry, Quick prawn curry, Curried prawn risotto, ... See them all 14
Like these other recipes: Penne with purple artichokes, Warm salad of potatoes and purple artichokes, Salad greens and small omelette, Artichokes with beef, Poivrade artichoke Salad, ... See them all 15
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)