Curried polenta
Made like a classic polenta, then pepped up with curry powder and mixed with morsels of separately cooked globe artichoke.
22 K
45 min.
Easy
2 people
3 IngredientsLast modified on: May 25th 2022
For 2 people, you will need:
- 1
3 purples globe artichokes - 2
335 g polenta - 3
10 g curry powder - Total weight: 615 grams
Change measures:
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Prepare 3 purples globe artichokes.
Stage 2 - 3 min.
Cut into small pieces.
Stage 3 - 10 min.
Stage 4 - 1 min.
Add the globe artichoke pieces and mix once more.
Stage 5
Your curry-flavoured polenta is ready.
Remarks
The stated quantities are very approximate, so feel free to adapt them.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 240 RDI=90 % | 320 RDI=30 % | 380 RDI=60 % | 540 RDI=30 % | 2,280 RDI: 30 % |
| Per 100 g | 40 RDI=20 % | 50 RDI=5 % | 60 RDI=9 % | 90 RDI=4 % | 370 RDI: 4 % |
| Per person | 120 RDI=50 % | 160 RDI=20 % | 190 RDI=30 % | 270 RDI=10 % | 1,140 RDI: 10 % |
How much will it cost?
- For 2 people : 2.05 €
- Per person : 1.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Polenta
You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Polenta parmentier, Polenta with spinach and soft-poached egg, Polenta with artichokes and mushrooms, Rata-tart, ... See them all 7
Curry powder
Like these other recipes: Curried mussels with cabbage, Madras rice, Mixed salad with curry mayo, Quick prawn curry, Avocado with Sautéed Prawns , ... See them all 14
Purple globe artichokes
Like these other recipes: Salad greens and small omelette, Penne with purple artichokes, Polenta with artichokes and mushrooms, Montagnon rice, Purple artichokes braised in white wine, ... See them all 15
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