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Curried polenta

Made like a classic polenta, then pepped up with curry powder and mixed with morsels of separately cooked globe artichoke.

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Last modified on: May 25^th 2022

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For 2 people, you will need:

1 3 purples globe artichokes
2 333 g Polenta
3 10 g curry powder
Total weight: 643 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
44 min.	44 min.

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Step by step recipe

Stage 1 - 30 min.

Prepare 3 purples globe artichokes.

Stage 2 - 3 min.

Cut into small pieces.

Stage 3 - 10 min.

Prepare 333 g Polenta creamy. At the end add 10 g curry powder and mix well.

Check the seasoning.

Stage 4 - 1 min.

Add the globe artichoke pieces and mix once more.

Stage 5

Your curry-flavoured polenta is ready.

Remarks

The stated quantities are very approximate, so feel free to adapt them.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
178 Kcal or 745 Kj	24 gr	51 gr	28 gr
9 %	9 %	5 %	4 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
28 Kcal or 117 Kj	4 gr	8 gr	4 gr
1 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
89 Kcal or 373 Kj	12 gr	25 gr	14 gr
4 %	5 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Gluten

How much will it cost?

For 2 people : 2.15 €
Per person : 1.08 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Polenta: You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Rata-tart, Polenta with spinach and soft-poached egg, Firied fillet of sea bream with polenta, Polenta parmentier, ... All
	Curry powder: You can check-out other recipes which use it, like for example: Curried prawn risotto, Quick prawn curry, Papadums, Cauliflower coconut curry, Mixed vegetable curry, ... All
	Purple globe artichokes: You can check-out other recipes which use it, like for example: Purple artichokes in a cheesy gratin, Mushroom and artichoke omelette, How to prepare purple artichokes, Montagnon rice, Purple artichokes braised in white wine, ... All

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