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Curried polenta

Made like a classic polenta, then pepped up with curry powder and mixed with morsels of separately cooked globe artichoke.

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Last modified on: May 25^th 2022

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For 2 people, you will need:

1 3 purples globe artichokes
2 1 ½ cup Polenta
3 1 tablespoon curry powder

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
44 min.	44 min.

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Step by step recipe

Stage 1 - 30 min.

Prepare 3 purples globe artichokes.

Stage 2 - 3 min.

Cut into small pieces.

Stage 3 - 10 min.

Prepare 1 ½ cup Polenta creamy. At the end add 1 tablespoon curry powder and mix well.

Check the seasoning.

Stage 4 - 1 min.

Add the globe artichoke pieces and mix once more.

Stage 5

Your curry-flavoured polenta is ready.

Remarks

The stated quantities are very approximate, so feel free to adapt them.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
555 Kcal or 2,324 Kj	240 gr	324 gr	381 gr
28 %	92 %	31 %	58 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
86 Kcal or 360 Kj	37 gr	50 gr	59 gr
4 %	14 %	5 %	9 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
277 Kcal or 1,160 Kj	120 gr	162 gr	190 gr
14 %	46 %	15 %	29 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Gluten

How much will it cost?

For 2 people : 2.15 €
Per person : 1.08 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Polenta: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Polenta with Mont d'Or, Rata-tart, Taos hotpot, Polenta parmentier, ... All
	Curry powder: You can check-out other recipes which use it, like for example: Papadums, Curried prawn risotto, Avocado with Sautéed Prawns , Spicy mustard cauliflower cheese, Madras rice, ... All
	Purple globe artichokes: You can check-out other recipes which use it, like for example: How to prepare purple artichokes, Poivrade artichoke Salad, Gratin of purple artichokes, Warm salad of potatoes and purple artichokes, Leek and artichoke tart à la piémontaise, ... All

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