Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 50 RDI=5 % | 150 RDI=20 % | 690 RDI=40 % | 2,900 RDI: 40 % |
Per 100 g | 6 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 100 RDI=5 % | 400 RDI: 5 % |
Per person | 20 RDI=8 % | 30 RDI=3 % | 70 RDI=10 % | 350 RDI=20 % | 1,450 RDI: 20 % |
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You can get more informations, or check-out other recipes which use it, for example:
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