800 g potatoes
 4 tablespoons olive oil
 500 g cauliflower
 1 spring onion (scallion)
 150 g bechamel sauce
 50 g grated cheese
 salt
 pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 250 RDI=20 % | 130 RDI=20 % | 1,840 RDI=90 % | 7,710 RDI: 90 % | 
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 7 RDI=1 % | 110 RDI=5 % | 460 RDI: 5 % | 
| Per person | 10 RDI=4 % | 40 RDI=4 % | 20 RDI=3 % | 310 RDI=20 % | 1,280 RDI: 20 % | 
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