800 g potatoes
4 tablespoons olive oil
500 g cauliflower
1 spring onion (scallion)
150 g bechamel sauce
50 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=6 % | 14 g RDI=6 % | 7 g RDI=10 % | 109 kcal RDI=5 % | 457 kJ RDI=5 % |
| Per person | 10 g RDI=16 % | 41 g RDI=16 % | 21 g RDI=29 % | 306 kcal RDI=15 % | 1,284 kJ RDI=15 % |
| Whole recipe | 60 g RDI=93 % | 247 g RDI=93 % | 127 g RDI=174 % | 1,840 kcal RDI=92 % | 7,705 kJ RDI=92 % |




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