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How to prepare Jerusalem artichokes

Jerusalem artichokes are quite an unusual vegetable with a strong artichoke taste, if you want to use them in a recipe, here is how to prepare them.

13K 5 4.4

Last modified on: January 11^th 2023

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For 850 g, you will need:

1 1 kg Jerusalem artichokes
2 1 litre water
3 2 tablespoons coarse salt
Total weight: 2,030 grams

Change these quantities to make: 425 g 850 g 1 kg 700 g 2 kg 550 g

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
18 min.	18 min.

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Step by step recipe

Stage 1

Jerusalem artichokes are very hard, which is a good way to check that they are fresh because they soften as they age.

Stage 2 - 1 min.

Start by cutting off the top.

Stage 3 - 2 min.

Then peel with a peeler, it is not easy, Jerusalem artichokes often having a little bit of a bent shape.

Stage 4

Dip into a bowl of water as you go.

Stage 5 - 5 min.

Then cut into thin slices (a mandolin is ideal for this).

Stage 6

Plunge the slices into a large pot of boiling salted water ( English style cooking).

A scum will form...

Stage 7 - 10 min.

...you can remove it for further cooking.

Cook until the Jerusalem artichokes are tender (about 8-10 minutes).

Stage 8

Then drain and rinse under cold water.

Your Jerusalem artichokes are ready to be used in your recipe.

Remarks

Once peeled the Jerusalem artichoke has a tendency to oxidize, do not hesitate to add in the water at step 4 a lemon juice, or better a point of vitamin C.

Keeping

1 or 2 days in the refrigerator, protected by a stretch film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
760 Kcal or 3,182 Kj	20 gr	170 gr	0 gr
28 %	6 %	12 %	0 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
37 Kcal or 155 Kj	1 gr	8 gr	0 gr
1 %	<1 %	1 %	0 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

How much will it cost?

For 850 g : 3.08 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Jerusalem artichokes: You can check-out other recipes which use it, like for example: Jerusalem artichoke purée with leeks, Leek and Jerusalem artichoke soup, Normandy seafood stew, Country vegetable soup, Roast in the bag pork with fondant vegetables., ... All
	Water: You can get more informations, or check-out other recipes which use it, for example: Olive and pesto bread, Tomato foccacia, How to heat milk without it catching on the bottom of the pan, Cooking sugar, Raisin breads (pains aux raisins), ... All
	Coarse salt: You can get more informations, or check-out other recipes which use it, for example: Stock-pot fish , French bean salad with vinaigrette , Fish in a salt crust, How to cook pasta properly, Mackerel rillettes, ... All

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