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Creamy cauliflower and avocado salad

For this simple and delicious recipe of cauliflower and avocado salad, linked by a rémoulette dressing, you will surely notice the very creamy side of the whole, due to the association of avocado and sauce. This creaminess will become more pronounced if you stir the mixture.

The name "Caulicado salad", which is very appealing to children, was of course chosen.

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Last modified on: February 26^th 2023

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For 4 people, you will need:

1 500 g cauliflower
2 2 avocados
3 herbs of your choice
4 4 tablespoons Rémoulette dressing
Total weight: 1,000 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
24 min.	24 min.

At what time:

When will I finish if I start the recipe at ... ?
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Step by step recipe

Stage 1 - 15 min.

Prepare 500 g cauliflower, chop it finely and pour it into a bowl.

Stage 2 - 5 min.

Peel, remove the core and cut into 2 avocados strips.

Stage 3 - 2 min.

Pour into the bowl, then add the chopped herbs.

Stage 4 - 2 min.

Finish with 4 tablespoons Rémoulette dressing, mix well, your salad is ready.

Remarks

If you don't have a remoulette sauce, use a classic remoulade sauce, or even a vinaigrette sauce.

Keeping

1 or 2 days in the refrigerator, protected by a stretch film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
100 Kcal or 419 Kj	10 gr	15 gr	0 gr
5 %	4 %	1 %	0 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
10 Kcal or 42 Kj	1 gr	2 gr	0 gr
1 %	<1 %	<1 %	0 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
25 Kcal or 105 Kj	3 gr	4 gr	0 gr
1 %	1 %	<1 %	0 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Mustard

How much will it cost?

For 4 people : 0.70 €
Per person : 0.18 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Warm autumn salad, Winter cauliflower tabbouleh, Spicy roast cauliflower gratin, Cauliflower and chickpea purée, Paella, ... All
	Rémoulette dressing: You can get more informations, or check-out other recipes which use it, for example: Two-colour cauliflower salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Mixed salad stack, Mexican ceviche, Pea and avocado salad, Green avocado salad, Cauliflower and avocado rémoulade, ... All
	Herbs of your choice: You can check-out other recipes which use it, like for example: Greek salad with chicken, Cauliflower and chickpea salad, French bean salad with vinaigrette , Roasted Cauliflower, Warm scallop and cabbage salad, ... All

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