4 apples
½ lemon
100 g rolled oats
100 g oat flour
70 g brown sugar
50 g flour
1 egg
10 g baking powder
80 g butter| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=4 % | 22 g RDI=8 % | 6 g RDI=9 % | 157 kcal RDI=8 % | 660 kJ RDI=8 % |
| Per piece | 0 g | 6 g RDI=3 % | 2 g RDI=3 % | 49 kcal RDI=2 % | 206 kJ RDI=2 % |
| Whole recipe | 30 g RDI=47 % | 276 g RDI=105 % | 81 g RDI=111 % | 1,963 kcal RDI=98 % | 8,221 kJ RDI=98 % |




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