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Brussels sprouts à la Lombarde
1 hour 15 min.
Easy
8.40 €
4 people
8 Ingredients- 1
1 kg Brussels sprouts - 2
2 slices ham - 3
1 shallot - 4
3 tablespoons olive oil - 5
200 g tomato sauce (for pizzas) - 6
250 g Mascarpone - 7
salt - 8
pepper - Total weight: 1,620 grams
Step by step recipe
Stage 1 - ⌛ 40 min.
Stage 2 - ⌛ 2 min.
Stage 4 - ⌛ 1 min.
Cook for 1 minute without browning.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 5 min.
Stage 7 - ⌛ 8 min.
Stage 8 - ⌛ 10 min.
Check the seasoning and serve.
If you don't have tomato sauce, replace it with a tablespoon of tomato paste and increase the mascarpone by half.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 210 RDI=20 % | 330 RDI=50 % | 2,440 RDI=120 % | 10,230 RDI: 120 % |
| Per 100 g | 5 RDI=2 % | 10 RDI=1 % | 20 RDI=3 % | 150 RDI=8 % | 630 RDI: 8 % |
| Per person | 20 RDI=9 % | 50 RDI=5 % | 80 RDI=10 % | 610 RDI=30 % | 2,560 RDI: 30 % |
- For 4 people : 8.40 €
- Per person : 2.10 €
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