Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 240 RDI=90 % | 900 RDI=90 % | 710 RDI=110 % | 9,610 RDI=480 % | 40,240 RDI: 480 % |
Per 100 g | 20 RDI=8 % | 80 RDI=8 % | 60 RDI=10 % | 870 RDI=40 % | 3,640 RDI: 40 % |
Per person | 60 RDI=20 % | 220 RDI=20 % | 180 RDI=30 % | 2,400 RDI=120 % | 10,060 RDI: 120 % |
You can get more informations, or check-out other recipes which use it, for example: Potato and two ham gratin, Hachis parmentier, Oxtail Parmentier, Chicken Brussels pie, Colcannon, ... See them all 15
You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Feta and spinach brik pie, Polenta with spinach and soft-poached egg, Tagliatelle New Zealand style, Parcels of fish fillet in spinach, ... See them all 36
Like these other recipes: Summer Salmon Blanquette, Seafood feuillantines, Pan-fried salmon with white cabbage, Koulibiak in pie dish, Salmon rillettes, ... See them all 11
Like these other recipes: Moussaka, Spinach on toast with bechamel, Thin spinach and potato tart, Gratin-style spinach and chicken omelette , Croque-monsieur, ... See them all 73
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)