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Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
25 K 4/5 (1 reviews)
55 min.
Easy
4.70 €
4 people
9 IngredientsLast modified on: February 11th 2024
400 g kale
400 g 
1 
4 tablespoons 
1 litre 
100 g 
25 g 
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 4 - ⌛ 1 min.
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.
Cook for 1 minute without browning.
Cook for 1 minute without browning.
Stage 5 - ⌛ 2 min.
Add the kale and cook for 1 or 2 minutes, stirring occasionally.
Stage 6 - ⌛ 1 min.
Add the potatoes and mix well.
Stage 7 - ⌛ 1 min.
Add 1 litre water, salt and mix again.
Stage 8 - ⌛ 20 min.
Cook over medium heat until potatoes are tender.
Stage 9 - ⌛ 3 min.
Blend and check seasoning, then leave to warm.
Stage 10 - ⌛ 3 min.
Cut 100 g bread into small pieces...
Stage 11 - ⌛ 5 min.
... and brown them in a small frying pan with 25 g butter.
Stage 12
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping: Several days in the fridge, in a closed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 1,250 RDI=120 % | 110 RDI=20 % | 1,490 RDI=80 % | 6,240 RDI: 80 % |
| Per 100 g | 8 RDI=3 % | 60 RDI=6 % | 5 RDI=1 % | 70 RDI=4 % | 300 RDI: 4 % |
| Per person | 40 RDI=20 % | 310 RDI=30 % | 30 RDI=4 % | 370 RDI=20 % | 1,560 RDI: 20 % |
How much will it cost?
- For 4 people : 4.70 €
- Per person : 1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Stewed plums, How to prepare Jerusalem artichokes, Poitevin twist, Sesame fried scampi, Grapefruit cake, ... See them all 141
Potatoes
Like these other recipes: Hasselback or "Swedish-style" potatoes, Smoky potato and potimarron gratin, Potatoes with prawns, Express sauerkraut, Gratin of potatoes with morels and yellow wine, ... See them all 90
Bread
You can get more informations, or check-out other recipes which use it, for example: Ham and cheese slices with spring onions, Pan-fried cheese, egg and spinach toastie, Canapés of red mullet with poppy seeds, Beetroot salad with cashew nuts, Melting Epoisses on toast , ... See them all 77
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