Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
15 K 4/5 (1 reviews)
55 min.
Easy
12 people
9 IngredientsLast modified on: February 11th 2024
2 lb + 10.3 oz kale
2 lb + 10.3 oz 
3 
12 tablespoons 
6 lb + 9.6 oz 
10.6 oz 
2.7 oz 
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - 5 min.
Wash and spin-dry 2 lb + 10.3 oz kale, and cut off the stems (which are often a little hard).
Set aside.
Set aside.
Stage 4 - 1 min.
In a large saucepan over medium heat, pour in 12 tablespoons olive oil and when hot, add onion, salt and pepper.
Cook for 1 minute without browning.
Cook for 1 minute without browning.
Stage 5 - 2 min.
Add the kale and cook for 1 or 2 minutes, stirring occasionally.
Stage 6 - 1 min.
Add the potatoes and mix well.
Stage 7 - 1 min.
Add 6 lb + 9.6 oz water, salt and mix again.
Stage 8 - 20 min.
Cook over medium heat until potatoes are tender.
Stage 9 - 3 min.
Blend and check seasoning, then leave to warm.
Stage 10 - 3 min.
Cut 10.6 oz bread into small pieces...
Stage 11 - 5 min.
... and brown them in a small frying pan with 2.7 oz butter.
Stage 12
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping: Several days in the fridge, in a closed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 510 RDI=200 % | 3,740 RDI=350 % | 320 RDI=50 % | 4,470 RDI=220 % | 18,730 RDI: 220 % |
| Per 100 g | 8 RDI=3 % | 60 RDI=6 % | 5 RDI=1 % | 70 RDI=4 % | 300 RDI: 4 % |
| Per person | 40 RDI=20 % | 310 RDI=30 % | 30 RDI=4 % | 370 RDI=20 % | 1,560 RDI: 20 % |
How much will it cost?
- For 12 people : 14.05 €
- Per person : 1.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Gingerbread, Rabbit civet "à la normande", How to rehydrate dried mushrooms, Sesame fried scampi, Panettone, ... See them all 136
Potatoes
Like these other recipes: Fillets of sole Dieppoise, Crème de foie gras, Smoky sausage and mash, Endive and beer soup, Piedmont salad, ... See them all 83
Bread
You can get more informations, or check-out other recipes which use it, for example: Nanou's red cabbage salad, Bread with Tomato , Green and red salad with sardines and eggs mimosa, French toast "cordon bleu", Corn salad with croutons, ... See them all 73
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