6 courgettes
2 slices bread
30 g butter
200 g mornay sauce
100 g breadcrumbs (optional)
100 g grated cheese
Fine (or table) salt| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=4 % | 4 g RDI=1 % | 7 g RDI=9 % | 84 kcal RDI=4 % | 351 kJ RDI=4 % |
| Per person | 7 g RDI=11 % | 12 g RDI=5 % | 21 g RDI=29 % | 270 kcal RDI=13 % | 1,129 kJ RDI=13 % |
| Whole recipe | 44 g RDI=68 % | 72 g RDI=27 % | 128 g RDI=176 % | 1,618 kcal RDI=81 % | 6,773 kJ RDI=81 % |




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