250 g mornay sauce
1 kg Leaf beet (swiss chard)
1 shallot
125 g belly (streaky) bacon
4 tablespoons olive oil
50 g Comté cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 220 RDI=20 % | 370 RDI=60 % | 2,110 RDI=110 % | 8,840 RDI: 110 % |
| Per 100 g | 9 RDI=4 % | 10 RDI=1 % | 20 RDI=4 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 20 RDI=9 % | 40 RDI=3 % | 60 RDI=9 % | 350 RDI=20 % | 1,470 RDI: 20 % |
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