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Crunchy little pieces of fish
Small pieces of fish, dipped in beated egg then in breadcrumbs, and fried. Preferably serve with something with slightly acidic like herb salad, or Béarnaise sauce.
284 K 4.5/5 (32 reviews)724672
Last modified on: February 21th 2011
300 g fish fillet
1 
3 tablespoons breadcrumbs
1 teaspoon 
Times for this recipe
Preparation
50 min.
Cooking
3 min.
All in all
50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Cut 300 g fish fillet into pieces about the size of your thumb.
Salt and pepper both sides.
Salt and pepper both sides.
Stage 2 - ⌛ 2 min.
In a bowl, mix 3 tablespoons breadcrumbs with 1 teaspoon flour.
Stage 3 - ⌛ 2 min.
In another bowl, beat 1 egg with a fork, until yolk and white are totally mixed.
Stage 4 - ⌛ 5 min.
Dip fish pieces in beaten egg, remove with a fork to drain them...
Stage 5 - ⌛ 5 min.
...and roll in breadcrumbs.
Advice: use one fork for the egg bowl, and another for the breadcrumbs bowl, otherwise you will get your fork covered with a sticky mess of egg and crumbs.
Advice: use one fork for the egg bowl, and another for the breadcrumbs bowl, otherwise you will get your fork covered with a sticky mess of egg and crumbs.
Stage 6 - ⌛ 2 min.
Put in the deep fryer, keeping the pieces apart.
Stage 7 - ⌛ 3 min.
Fry for 2 or 3 minutes...
Stage 8 - ⌛ 20 min.
...until they are nicely golden.
Drain on absorbant paper, and salt immediately.
Continue like this for all the fish pieces.
Drain on absorbant paper, and salt immediately.
Continue like this for all the fish pieces.
Remarks
The variety of fish does not really matter, whatever you prefere, but it should be fairly thick.
You can dip the fish twice in egg and breadcrumbs if you like a thicker, crunchier crust.
Another possibility: deep a second time in egg and then in seeds like sesame, linseed, poppyseed, etc.
You can dip the fish twice in egg and breadcrumbs if you like a thicker, crunchier crust.
Another possibility: deep a second time in egg and then in seeds like sesame, linseed, poppyseed, etc.
Keeping: To eat right now.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 61 RDI=95 % | 32 RDI=12 % | 6 RDI=9 % | 434 RDI=22 % | 1,817 RDI: 22 % |
| Per 100 g | 15 RDI=24 % | 8 RDI=3 % | 1 RDI=2 % | 107 RDI=5 % | 451 RDI: 5 % |
| Per person | 15 RDI=24 % | 8 RDI=3 % | 1 RDI=2 % | 108 RDI=5 % | 454 RDI: 5 % |
How much will it cost?
- For 4 people : 3.25 €
- Per person : 0.85 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Nicholas's fish, "Land and sea" kebabs, Mexican ceviche, Fish fillet with leeks and mustard cream, Parcels of fish fillet in spinach, ... See them all 29
Breadcrumbs
Like these other recipes: Sesame fried scampi, Greek-style stuffed courgettes, Tomatoes Provençal, Escalopes in a sesame crust, Semolina galette with leeks, ... See them all 23
Flour
Like these other recipes: Milk rolls, Household cake (Gâteau de ménage), Pogne de Romans, Fillet of beef in a rosemary crust, Croquants de Cordes, ... See them all 214
Egg
Like these other recipes: Invisible apple cake, Spinach Omelette, Hachis parmentier, Fried rice with turnips and gourmands peas, Rabbit terrine, ... See them all 253
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