














| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=4 % | 140 RDI=20 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 7 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 7 RDI=3 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
Change currency:

Like these other recipes: Eggs with tomatoes and courgettes, Sweetcrust pastry (pâte sablée), Clafoutis batter, Hamburger buns, Pear and strawberry verrine with tiramisu cream, ... See them all 249

Like these other recipes: Greek salad with chicken, Italian style gratin, Piedmont salad, Mexican salad, Greek style sandwiches, ... See them all 76

Like these other recipes: Pistachio and spinach pesto, Provençal braised carrots, Home-made doner kebab, Scallops with fondue of leeks, Lebanese Tabbouleh, ... See them all 554

Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Greek-style stuffed courgettes, Sautéed green vegetables, Crunchy courgette and mushroom salad, Courgette tart with mint, ... See them all 49
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)