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|---|---|---|---|---|---|
| Whole recipe | 47 RDI=73 % | 44 RDI=17 % | 136 RDI=187 % | 1,599 RDI=80 % | 6,697 RDI: 80 % |
| Per 100 g | 2 RDI=4 % | 2 RDI=1 % | 7 RDI=10 % | 86 RDI=4 % | 364 RDI: 4 % |
| Per person | 7 RDI=12 % | 7 RDI=3 % | 22 RDI=31 % | 266 RDI=13 % | 1,116 RDI: 13 % |
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