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|---|---|---|---|---|---|
| Whole recipe | 100 RDI=154 % | 349 RDI=132 % | 205 RDI=281 % | 3,649 RDI=182 % | 15,278 RDI: 182 % |
| Per 100 g | 9 RDI=15 % | 33 RDI=13 % | 19 RDI=27 % | 349 RDI=17 % | 1,462 RDI: 17 % |
| Per person | 16 RDI=26 % | 58 RDI=22 % | 34 RDI=47 % | 608 RDI=30 % | 2,546 RDI: 30 % |
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