1 kg cockles
500 g spaghetti
4 tablespoons olive oil
Parsley
250 g liquid cream| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 13 g RDI=20 % | 20 g RDI=8 % | 7 g RDI=10 % | 199 kcal RDI=10 % | 834 kJ RDI=10 % |
| Per person | 60 g RDI=92 % | 90 g RDI=34 % | 33 g RDI=46 % | 899 kcal RDI=45 % | 3,763 kJ RDI=45 % |
| Whole recipe | 240 g RDI=369 % | 361 g RDI=136 % | 133 g RDI=182 % | 3,595 kcal RDI=180 % | 15,053 kJ RDI=180 % |




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