
1 Mont d'or cheese
1 kg potatoes
1 glass dry white wine






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 190 RDI=20 % | 120 RDI=20 % | 2,290 RDI=120 % | 9,600 RDI: 120 % |
| Per 100 g | 7 RDI=3 % | 10 RDI=1 % | 7 RDI=1 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 30 RDI=10 % | 50 RDI=5 % | 30 RDI=4 % | 570 RDI=30 % | 2,400 RDI: 30 % |
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