How to prepare broccoli
Broccoli are vegetable cousins to cauliflowers. Here's how to prepare them for using in a recipe.
1.45 M 3.4/5 (697 reviews)
35 min.
Easy
1 broccoli
3 IngredientsLast modified on: October 7th 2013
For 1 broccoli, you will need:
- 1
1 broccoli - 2
2 tablespoons white (spirit) vinegar - 3
2 tablespoons coarse salt - Total weight: 260 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 3 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 1 min.
Place the brocoli in front of you, head downwards.
Stage 2 - 1 min.
The "head" is made up of many parts, often called "florets". Cut one near the base to detatch it.
Stage 3 - 2 min.
Do the same with this "head", dividing it by cutting off the smaller individual florets.
You should keep only these florets, the tenderest part of the broccoli, and set aside the stalks (left on the photo) that you can use for a soup for example.
You should keep only these florets, the tenderest part of the broccoli, and set aside the stalks (left on the photo) that you can use for a soup for example.
Stage 4
This small video show you how to.
Stage 5 - 20 min.
Prepare all the broccoli like this.
Stage 6 - 2 min.
Then put to soak in cold water with a little vinegar added.
Stage 7 - 3 min.
Bring to the boil a large pan of salted water, using 2 tablespoons coarse salt per litre. Drain the broccoli and plunge into boiling water.
Cook for just 1 minute after the water comes back to the boil.
Notice the lovely emerald green colour they take on at this stage.
Cook for just 1 minute after the water comes back to the boil.
Notice the lovely emerald green colour they take on at this stage.
Stage 8 - 1 min.
Stage 9 - 5 min.
When completely cooled, drain and dry in a salad spinner to remove as much cooking water as possible.
Stage 10
Your broccoli are ready. Keep on a cloth or absorbant paper on a plate.
Stage 11
You can see on this video a summary of all the steps.
Remarks
Prepared like this the broccoli can be added to a dish or frozen for later use.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 5 RDI=2 % | 10 RDI=1 % | 0 | 60 RDI=3 % | 270 RDI: 3 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 0 | 20 RDI=1 % | 110 RDI: 1 % |
How much will it cost?
- For 1 broccoli : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Coarse salt
Like these other recipes: Roast potatoes "à la provençale", Fish in a salt crust, Gravlax, How to prepare white beans, Foie gras cured in salt, ... See them all 16
White (spirit) vinegar
Like these other recipes: Provençal remoulade sauce, How to prepare a lettuce, Caesar salad, How to prepare sorrel, Fish petals, vegetables julienne, and beurre blanc, ... See them all 18
Broccoli
Like these other recipes: Quartet of brassicas with cream , Sautéd broccoli with ham, Two-cheese vegetable gratin, Broccoli savoury custard, Leek and broccoli "à la flamande", ... See them all 11
Other recipes you may also like
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart.November 16th 2013299 K 15 2 hours 30 min.
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.February 21th 2011272 K3.9 50 min.
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples).February 21th 2011254 K 24.2 1 hour 7 min.
Fresh mint ice-cream
This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example.February 21th 2011538 K4.6 1 hour 35 min.
How to cook Morteau sausage well
This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.November 15th 20182.77 M 23.4 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 16 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.