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Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
Last modified on: February 21th 2011
350 g broccoli
1 
2 slices smoked ham
2 tablespoons 
1 knob 
Times for this recipe
Preparation
45 min.
Cooking
6 min.
All in all
50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 35 min.
Prepare 350 g broccoli.
Stage 2 - ⌛ 5 min.
Peel, wash and chop 1 shallot.
Stage 3 - ⌛ 3 min.
Cut 2 slices smoked ham into ribbons.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - ⌛ 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=6 % | 5 g RDI=2 % | 12 g RDI=17 % | 144 kcal RDI=7 % | 607 kJ RDI=7 % |
| Per person | 4 g RDI=7 % | 5 g RDI=2 % | 14 g RDI=19 % | 168 kcal RDI=8 % | 706 kJ RDI=8 % |
| Whole recipe | 18 g RDI=28 % | 23 g RDI=9 % | 56 g RDI=77 % | 674 kcal RDI=34 % | 2,823 kJ RDI=34 % |
How much will it cost?
For 4 people
2.50 €
Per person
0.65 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Smoked ham
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