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Sautéd broccoli with ham
50 min.
Easy
2.50 €
4 people
7 Ingredients
350 g broccoli
1 
2 slices smoked ham
2 tablespoons 
1 knob 
Step by step recipe
Stage 1 - ⌛ 35 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 1 min.
Stage 6 - ⌛ 4 min.
Serve immediately.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 18 RDI=28 % | 23 RDI=9 % | 56 RDI=77 % | 674 RDI=34 % | 2,823 RDI: 34 % |
| Per 100 g | 3 RDI=6 % | 5 RDI=2 % | 12 RDI=17 % | 144 RDI=7 % | 607 RDI: 7 % |
| Per person | 4 RDI=7 % | 5 RDI=2 % | 14 RDI=19 % | 168 RDI=8 % | 706 RDI: 8 % |
- For 4 people : 2.50 €
- Per person : 0.65 €
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