Sautéd broccoli with ham
50 min.
Easy
4 people
7 Ingredients
1 ½ cup broccoli
1 
2 slices smoked ham
2 tablespoons 
1 knob 
Step by step recipe
Stage 1 - 35 min.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 1 min.
Stage 5 - 1 min.
Stage 6 - 4 min.
Serve immediately.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 60 RDI=9 % | 670 RDI=30 % | 2,820 RDI: 30 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
- For 4 people : 2.50 €
- Per person : 0.65 €
Change currency: 
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, Leek and broccoli "à la flamande", Broccoli savoury custard, Sautéed Green Vegetables in pan, How to prepare broccoli, ... See them all 11
Olive oil
Like these other recipes: Morel risotto with Vin Jaune and Mont d'Or, Scallops with crunchy vegetables and wine sabayon, Involtinis, Mixed vegetable curry, Polenta with artichokes and mushrooms, ... See them all 527
Smoked ham
Like these other recipes: Little vegetable omelettes, Chicano burger, Melting Epoisses on toast , Ham and cheese slices with spring onions, Madras rice, ... See them all 30
Shallot
Like these other recipes: Celeriac in cream and mustard sauce, Turnip top soup, Green beans with feta cream and basil, Sliced cauliflower with 3 cheeses, Pork roast with herbs, ... See them all 203
Pears in red wine with blackcurrant
Pears cooked until soft in a red wine and blackcurrant syrup, served with the reduced syrup and custard sauce (crème anglaise).February 21th 2011248 K4.1 2 hours 35 min.
Chicken and avocado bagels
Bagels filled with herby cream cheese, topped with morsels of fried chicken and slivers of avocado.June 2nd 202144 K 40 min.
Parmesan cauliflower cheese
In this recipe, the cauliflower is cooked first in milk and this is used to make a Parmesan-bechamel sauce. The dish is topped with more Parmesan before being browned in the oven.December 1st 202132 K 1 hour 35 min.
Green bean and potato salad with paprika
A warm salad featuring green beans, grilled potatoes and diced Comté cheese, all tossed in a paprika mayonnaise.November 1st 202317 K 60 min.
Big knife-cut chips (French fries)
These chips (French fries) are made from potatoes steamed then fried in their skins. Usually we make big ones (3 times the usual French fry) and serve 2 or 3 per guest.February 21th 2011279 K4.1 1 hour 20 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
The 1 comment already posted on this recipe