Cooking-ez.com

1,550 easy and fully explained recipes, with +66K photos and 78 videos

Sautéd broccoli with ham

Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
225 K 1× 4.2/5 (23 reviews)
Grade this recipe:
duree50 min. difficultéEasy prix2.50 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: February 21th 2011
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama
For 4 people, you will need:
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 35 min.
Sautéd broccoli with ham : Stage 1
Prepare 350 g broccoli.
Stage 2 - ⌛ 5 min.
Sautéd broccoli with ham : Stage 2
Peel, wash and chop 1 shallot.
Stage 3 - ⌛ 3 min.
Sautéd broccoli with ham : Stage 3
Cut 2 slices smoked ham into ribbons.
Stage 4 - ⌛ 1 min.
Sautéd broccoli with ham : Stage 4
Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.
Stage 5 - ⌛ 1 min.
Sautéd broccoli with ham : Stage 5
Add ham, stir well and cook 1 more minute.
Stage 6 - ⌛ 4 min.
Sautéd broccoli with ham : Stage 6
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=7 %20 RDI=2 %60 RDI=9 %670 RDI=30 %2,820 RDI: 30 %
Per 100 g3 RDI=2 %5 RDI=0 %10 RDI=2 %140 RDI=7 %610 RDI: 7 %
Per person4 RDI=2 %5 RDI=1 %10 RDI=2 %170 RDI=8 %710 RDI: 8 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : 2.50 €
  • Per person : 0.65 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Broccoli

Like these other recipes: Light Broccoli Soup, Sliced chicken with mushrooms and broccoli, Veal Chop With Assortment of Vegetables, How to prepare broccoli, Leek and broccoli "à la flamande", ... See them all 11

Smoked ham
Smoked ham

Like these other recipes: Rolls of fish in smoked ham, Fish petals, vegetables julienne, and beurre blanc, Ham and cheese slices with spring onions, "Buttonhole" quail eggs, Thin endive tart, ... See them all 30

Olive oil
Olive oil

Like these other recipes: Tomato and cream cheese terrine, Sliced veal with leeks and mushrooms, Tandoori-flavoured chicken with leeks, Risotto with zucchinis and cherry tomatoes, Green beans with tomato cream sauce, ... See them all 552

Shallot
Shallot

Like these other recipes: Spaghetti with smoked salmon, Frichti from Bruxelles, Red rice pannequets, Lebanese-style chickpea salad, Chinese style chicken, ... See them all 211

Other recipes you may also like
Saucipain
Saucipain
Saucipain (or sausage bread) is a kind of savoury baguette. The dough contains small dice of dry-cured sausage or salami and is mixed with red wine instead of water. Served sliced in rounds, it makes a typically French aperitif snack.
October 24th 201782 K3.8 4 hours 30 min.
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
February 21th 2011373 K4.0 1 hour 15 min.
Baked apples from St Aubin le Vertueux
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples).
February 21th 2011262 K 24.2 1 hour 7 min.
Financiers
Financiers
This delicious little cake gets its name from its shape, in the form of a gold ingot.
April 14th 2020348 K 24.6 20 min.
Chocolate madeleines
Chocolate madeleines
Simple and delicious, goes very well with tea or coffee.
March 10th 2019319 K3.8 1 hour 15 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-02-01)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
The 1 comment already posted on this recipe
  • Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
    Posted by Louise december 24th 2009 at 16:10 n° 1

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page