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Apricot fool
The traditional fruit fool is a rather old-fashioned dessert, consisting of whipped cream (Chantilly) with a fruit coulis gently folded into it.
206 K 4.8/5 (8 reviews)550522
Last modified on: August 8th 2010
For 6 people, you will need:
- 1
200 ml liquid cream - 2
25 g vanilla sugar - 3
150 ml fruit coulis (fruit purée) - Total weight: 375 grams
Times for this recipe
Preparation
20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 2 min.
Add 150 ml fruit coulis (fruit purée), apricot in this case.
Stage 3 - ⌛ 5 min.
Fold in gently with a maryse, to mix well while keeping the air bubbles in the cream, so that the texture will be light.
Stage 4 - ⌛ 5 min.
Serve the fool in glasses, adding a little fruit coulis on top to decorate.
Remarks
Of course, you can make this dessert with any seasonal fresh fruit that you have available. It's particularly good in a blackcurrant or raspberry version.
This dessert can be kept for an hour or two once made, but should be covered with a plastic film and refrigerated.
For a rather more sophisticated version, you can add small pieces of shortbread or finger biscuits after the apricot coulis.
This dessert can be kept for an hour or two once made, but should be covered with a plastic film and refrigerated.
For a rather more sophisticated version, you can add small pieces of shortbread or finger biscuits after the apricot coulis.
Keeping: Several hours in the fridge, covered by a plastic film.
Source: Home-made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=3 % | 297 g RDI=112 % | 16 g RDI=22 % | 1,232 kcal RDI=62 % | 5,162 kJ RDI=62 % |
| Per person | 1 g RDI=2 % | 185 g RDI=70 % | 10 g RDI=14 % | 770 kcal RDI=39 % | 3,226 kJ RDI=39 % |
| Whole recipe | 7 g RDI=12 % | 1,114 g RDI=421 % | 60 g RDI=82 % | 4,623 kcal RDI=231 % | 19,358 kJ RDI=231 % |
How much will it cost?
For 6 people
2.10 €
Per person
0.35 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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