100 g cheese
1 shallot
1 spring onion (scallion)
150 g small pieces of bacon
100 g liquid cream
600 g cooked spinach
4 hard-boiled eggs
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 190 RDI=70 % | 210 RDI=20 % | 270 RDI=40 % | 2,100 RDI=110 % | 8,780 RDI: 110 % |
| Per 100 g | 10 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 160 RDI=8 % | 680 RDI: 8 % |
| Per person | 50 RDI=20 % | 50 RDI=5 % | 70 RDI=10 % | 520 RDI=30 % | 2,190 RDI: 30 % |
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