Apricot fool
The traditional fruit fool is a rather old-fashioned dessert, consisting of whipped cream (Chantilly) with a fruit coulis gently folded into it.
200 K 4.8/5 (8 reviews)
20 min.
Easy
3 people
3 IngredientsLast modified on: August 8th 2010
For 3 people, you will need:
- 1
½ cup liquid cream - 2
1 tablespoon vanilla sugar - 3
1⁄3 cup fruit coulis (fruit purée)
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Times for this recipe
Preparation: 20 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 2 min.
Add 1⁄3 cup fruit coulis (fruit purée), apricot in this case.
Stage 3 - 5 min.
Fold in gently with a maryse, to mix well while keeping the air bubbles in the cream, so that the texture will be light.
Stage 4 - 5 min.
Serve the fool in glasses, adding a little fruit coulis on top to decorate.
Remarks
Of course, you can make this dessert with any seasonal fresh fruit that you have available. It's particularly good in a blackcurrant or raspberry version.
This dessert can be kept for an hour or two once made, but should be covered with a plastic film and refrigerated.
For a rather more sophisticated version, you can add small pieces of shortbread or finger biscuits after the apricot coulis.
This dessert can be kept for an hour or two once made, but should be covered with a plastic film and refrigerated.
For a rather more sophisticated version, you can add small pieces of shortbread or finger biscuits after the apricot coulis.
Keeping: Several hours in the fridge, covered by a plastic film.
Source: Home-made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 3 RDI=1 % | 570 RDI=50 % | 30 RDI=5 % | 2,320 RDI=120 % | 9,720 RDI: 120 % |
| Per 100 g | 1 RDI=1 % | 300 RDI=30 % | 20 RDI=2 % | 1,220 RDI=60 % | 5,120 RDI: 60 % |
| Per person | 1 RDI=0 % | 190 RDI=20 % | 10 RDI=2 % | 770 RDI=40 % | 3,240 RDI: 40 % |
How much will it cost?
- For 3 people : 1.15 €
- Per person : 0.40 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Far Normandy-Brittany, Veal with mushrooms and green asparagus, Apple and almond gratin, Pear and strawberry verrine with tiramisu cream, Duet of creamed cauliflower and cabbage , ... See them all 170
Fruit coulis (fruit purée)
You can get more informations, or check-out other recipes which use it, for example: Framboisier, Frozen nougat, Coupe Augustin, Macarons (the original French macaroons) , Warm apple feuillantines, ... See them all 11
Vanilla sugar
You can get more informations, or check-out other recipes which use it, for example: Blackberry and almond fondant tart, Half-cooked chocolate cake with raspberry coulis, Breton sablé biscuit dough, Arizona cupcakes, Tatin apples with mascarpone cream, ... See them all 83
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