Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 230 RDI=90 % | 290 RDI=30 % | 350 RDI=50 % | 4,220 RDI=210 % | 17,680 RDI: 210 % |
Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 840 RDI: 10 % |
Per person | 30 RDI=10 % | 40 RDI=3 % | 40 RDI=7 % | 530 RDI=30 % | 2,210 RDI: 30 % |
Like these other recipes: Stuffed tomatoes and courgettes, Meatballs, Gratin Parmentier, Gisèle's Pasties, Hamburgers, ... See them all 14
Like these other recipes: African style chicken, Express chilli con carne, ... See them all 2
You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Gratin slices with spinach, Purple artichokes in a cheesy gratin, Spinach on toast with bechamel, Spinach Croque-monsieur , ... See them all 30
Like these other recipes: Escalope of veal in a cream sauce, Fillets of sole Dieppoise, Breton leek and mushroom tart, Shiitake eggs, Quick flaky pizza, ... See them all 62
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)