Quartet of brassicas with cream
2 hours 45 min.
Easy
4.05 €
4 people
10 Ingredients
200 g broccoli
200 g Brussels sprouts
200 g 
200 g cauliflower
2 tablespoons 
1 
200 ml 
Step by step recipe
Stage 1 - ⌛ 35 min.
Stage 2 - ⌛ 30 min.
Stage 3 - ⌛ 35 min.
Stage 5 - ⌛ 5 min.
Stage 7 - ⌛ 1 min.
Stage 8 - ⌛ 5 min.
Cook like this for 5 minutes.
Stage 9 - ⌛ 15 min.
Stage 10 - ⌛ 2 min.
Add the chopped parsley at the last minute.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 70 RDI=7 % | 90 RDI=10 % | 1,360 RDI=70 % | 5,710 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 6 RDI=1 % | 8 RDI=1 % | 130 RDI=6 % | 540 RDI: 6 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 340 RDI=20 % | 1,430 RDI: 20 % |
- For 4 people : 4.05 €
- Per person : 1.05 €
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