




| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 70 RDI=6 % | 90 RDI=10 % | 1,230 RDI=60 % | 5,170 RDI: 60 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per crispy parcels | 5 RDI=2 % | 8 RDI=1 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
Change currency:

Like these other recipes: Two-cheese vegetable gratin, Celery soup bourguignonne style, Shallot confit tart, Bourguignon potatoes , Melting Epoisses on toast , ... See them all 5

Like these other recipes: Mixed seed grissini, Creamy risotto with diced vegetables and flax seeds, Red rice pannequets, Seeded loaf, Fish in a seed crust, ... See them all 5

Like these other recipes: Algerian brik rolls, Crispy potato and mushroom brik rolls, Quick Strawberry Millefeuille, Crispy prawn rolls, Pears and caramelised walnut samosas , ... See them all 12

Like these other recipes: Crispy potato galette with leeks, Home-made potato crisps , Morteau sausage , Rémoulette of celeriac, Roast beef "like they do it in Santa Fe", ... See them all 102
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)