




| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 70 RDI=6 % | 90 RDI=10 % | 1,230 RDI=60 % | 5,170 RDI: 60 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per crispy parcels | 5 RDI=2 % | 8 RDI=1 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
Change currency:

Like these other recipes: Shallot confit tart, Melting Epoisses on toast , Celery soup bourguignonne style, Bourguignon potatoes , Two-cheese vegetable gratin, ... See them all 5

Like these other recipes: Mixed seed grissini, Seeded loaf, Red rice pannequets, Creamy risotto with diced vegetables and flax seeds, Fish in a seed crust, ... See them all 5

Like these other recipes: Crispy prawn rolls, Chicken and mushroom brik rolls, Crispy potato and mushroom brik rolls, Feta and spinach brik pie, Crispy spinach rolls, ... See them all 12

Like these other recipes: Salmon marinated like herring, Smoked tomato toast, Winegrowers' sausage casserole, Eggs Arsène, No-pastry spinach and potato quiche, ... See them all 104
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)