| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=15 % | 3 g RDI=1 % | 15 g RDI=21 % | 215 kcal RDI=11 % | 903 kJ RDI=11 % |
| Per person | 16 g RDI=25 % | 5 g RDI=2 % | 24 g RDI=34 % | 345 kcal RDI=17 % | 1,449 kJ RDI=17 % |
| Whole recipe | 64 g RDI=99 % | 20 g RDI=8 % | 98 g RDI=135 % | 1,383 kcal RDI=69 % | 5,794 kJ RDI=69 % |



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