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Buckwheat pancakes
Buckwheat pancakes (galettes de sarasin in French) are typical of Brittany and are often served as a savoury dish. They are made with buckwheat flour (a cereal-like seed which is gluten free).
Last modified on: July 21th 2015
250 g buckwheat flour
600 g 
2 
½ teaspoon Times for this recipe
Preparation
15 min.
Cooking
4 min.
All in all
15 min.
Step by step recipe
Stage 2 - ⌛ 2 min.
Mix thoroughly with a whisk, and the pancake batter is ready.
Note: there's a commonly-held belief that the batter should be left to rest, but there is no need to do this with buckwheat, as it contains no gluten.
Note: there's a commonly-held belief that the batter should be left to rest, but there is no need to do this with buckwheat, as it contains no gluten.
Stage 3 - ⌛ 1 min.
Lightly grease a frying pan with a little oil on a piece of absorbant paper. Use a special pancake pan if you have one.
Stage 4 - ⌛ 2 min.
Pour a ladleful of batter, turning the pan to spread it as you pour, to make a pancake that is as round as possible.
Stage 5 - ⌛ 2 min.
Cook for 1 or 2 minutes.
Stage 7 - ⌛ 2 min.
Then cook on the other side for 1 or 2 minutes.
Continue like this until you have used up all the batter.
Continue like this until you have used up all the batter.
Remarks
Feel free to vary the quantity of milk to make the batter thicker or thinner.
Keeping: A few hours in the fridge, protected with plastic film. They freeze well.
Source: Nicolas.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=11 % | 20 g RDI=8 % | 4 g RDI=7 % | 153 kcal RDI=8 % | 644 kJ RDI=8 % |
| Per pancakes | 6 g RDI=10 % | 19 g RDI=7 % | 4 g RDI=6 % | 146 kcal RDI=7 % | 613 kJ RDI=7 % |
| Whole recipe | 67 g RDI=104 % | 196 g RDI=74 % | 45 g RDI=62 % | 1,465 kcal RDI=73 % | 6,134 kJ RDI=73 % |
How much will it cost?
For 10 pancakes
1.40 €
Per pancakes
0.15 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipeSee them all 11
Breton Pie
This unusual pie from Brittany is made with piled-up layers of buckwheat pancakes (galettes), sandwiched with a filling of onion and bacon mixed with a little cream. The whole thing, assembled in a baking tin, is then browned in the oven.
82 K4.1 1 hour 9 min.
Breton galettes (pancakes)
Of uniquely Breton origin, this is a buckwheat pancake on which you cook an egg with ham and cheese before folding it over. Easy and quick to make, it's an ideal answer to the question "what are we going to eat this evening?".
234 K 23.9 20 min.
Sausage buckwheat pancakes
This sausage pancake recipe is one of the better-known ways of using buckwheat pancakes. You will find it on the menu of all good French crêperies, but it is easy to make at home.
143 K4.5 1 hour 30 min.
Seafood feuillantines
Little savoury "millefeuilles" with a very Breton taste of the sea: a mix of crab and salmon in a herb mayonnaise, piled up between crisp circles of buckwheat pancake.
121 K5 50 min.
Mushroom buckwheat pancakes
The filling is prepared by frying ham and mushrooms with chopped shallot and a drizzle of lemon juice. The pancakes used here are Breton-style buckwheat "galettes" (often sold ready made in France), folded over the filling in the pan before serving.
82 K4.6 45 min.
This recipe uses (among others)
Milk
Buckwheat flour
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