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Buckwheat pancakes

Buckwheat pancakes (galettes de sarasin in French) are typical of Brittany and are often served as a savoury dish. They are made with buckwheat flour (a cereal-like seed which is gluten free).

169 K 2× 4.1/5 (34 reviews)

15 min.

Easy

1.40 €

5 pancakes

4 Ingredients

Last modified on: July 21^th 2015

For 5 pancakes, you will need:

1 125 g buckwheat flour
2 300 g Milk
3 1 Egg
4 ¼ teaspoon salt
Total weight: 480 grams

Change these quantities to make:

5 pancakes 10 pancakes 20 pancakes 30 pancakes

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 15 min.

Cooking: 4 min.

All in all: 15 min.

Step by step recipe

Stage 1 - 5 min.

Put 125 g buckwheat flour, 300 g Milk, 1 Egg and ¼ teaspoon salt into a bowl.

Stage 2 - 2 min.

Mix thoroughly with a whisk, and the pancake batter is ready.

Note: there's a commonly-held belief that the batter should be left to rest, but there is no need to do this with buckwheat, as it contains no gluten.

Stage 3 - 1 min.

Lightly grease a frying pan with a little oil on a piece of absorbant paper. Use a special pancake pan if you have one.

Stage 4 - 2 min.

Pour a ladleful of batter, turning the pan to spread it as you pour, to make a pancake that is as round as possible.

Stage 5 - 2 min.

Cook for 1 or 2 minutes.

Stage 6 - 1 min.

Slide a spatula or maryse under the pancake to turn it.

Stage 7 - 2 min.

Then cook on the other side for 1 or 2 minutes.

Continue like this until you have used up all the batter.

Remarks

Feel free to vary the quantity of milk to make the batter thicker or thinner.

Keeping: A few hours in the fridge, protected with plastic film. They freeze well.

Source: Nicolas.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	30 RDI=10 %	100 RDI=9 %	20 RDI=3 %	730 RDI=40 %	3,070 RDI: 40 %
Per 100 g	7 RDI=3 %	20 RDI=2 %	4 RDI=1 %	150 RDI=8 %	640 RDI: 8 %
Per pancakes	6 RDI=3 %	20 RDI=2 %	4 RDI=1 %	150 RDI=7 %	610 RDI: 7 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk, Egg

How much will it cost?

For 5 pancakes : 0.70 €
Per pancakes : 0.15 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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The 2 comments already posted on this recipe

You're welcome! :-)
Posted by jh april 21^th 2017 at 13:54 n° 2
I am delighted to find this site. I haven't had a real Breton crêpe since I worked in La Belle France years ago. Merci, Jean-Hugues, merci mille fois!
Posted by Bonne B. april 21^th 2017 at 00:11 n° 1

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