Green asparagus omelette
35 min.
Easy
5.65 €
4 people
6 Ingredients
200 g green asparagus spears
6 
50 g Parmesan (Parmigiano Reggiano)
3 tablespoons 
Step by step recipe
Stage 1 - ⌛ 10 min.
Steam until just tender.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 2 min.
Leave to cook for 1 or 2 minutes until it begins to cook underneath.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 5 min.
Stage 7 - ⌛ 1 min.
Stage 8 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 8 RDI=1 % | 90 RDI=10 % | 1,090 RDI=50 % | 4,550 RDI: 50 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 20 RDI=2 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 20 RDI=6 % | 2 RDI=0 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
- For 4 people : 5.70 €
- Per person : 1.45 €
Change currency:
Green asparagus spears
Like these other recipes: Eggs with green asparagus and Parmesan cheese, Farfalle with green asparagus, Scallops with green asparagus tips and parmesan, Raw green asparagus salad, Pasta with green asparagus, ... See them all 9
Parmesan (Parmigiano Reggiano)
Like these other recipes: Spicy carrots and turnips roasted with Parmesan cheese, Spaghetti with smoked salmon, Turnip and Jerusalem artichoke soup, Tagliatelle and courgette spaghetti, carbonara style, Poivrade artichoke Salad, ... See them all 63
Egg
Like these other recipes: Sardine and potato gratin, Toffee apple upside-down cake, Traditional nutty choc-chip cookies, Cheese tart, Savoury mini-madeleines with 2 cheeses, ... See them all 246
Olive oil
Like these other recipes: Sliced cauliflower with 3 cheeses, Scallops with green asparagus tips and parmesan, Mushrooms à la grecque, Veal with mushrooms and green asparagus, Sliced veal with leeks and mushrooms, ... See them all 545
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...
How to succeed in making sabayon (syllabub)
A sabayon is a delicious and delicate preparation based on egg yolks and sugar, with a liquid added (wine, alcohol, fruit juice, etc), which is then whipped in a bain-marie until it is both light and smooth. Usually sabayon is sweet (syllabub), but you can make it savoury, in which case there is only egg yolk, salt, and the chosen liquid, which could be stock, reduced wine, roasting juices, etc... This recipe is for a...
How to prepare leeks
Leeks are vegetables that are often muddy, we must be careful when washing them to remove mud that would be very unpleasant to "discover" the plate.
How to make chocolate chips
These chocolate chips, very fine, are perfect for decorating a dessert, but they can also be incorporated in a preparation like mint ice-cream for example.
Bechamel sauce
Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes.Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)