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Green asparagus omelette

Name: Green asparagus omelette
Prep time: 13 min
Cook time: 7 min
Total time: 23 min
Yield: 4 people
Cuisine: French
Ingredients: 200 g green asparagus spears; 6 eggs; 50 g Parmesan (Parmigiano Reggiano); Salt; 3 tablespoons olive oil; Pepper

Small spears of green asparagus steamed and sliced, served with grated Parmesan in the middle of an omelette.

167 K 3.9/5 (36 reviews)503483

Duration

25 min.

Difficulty

Easy

Last modified on: October 24^th 2026

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 200 g green asparagus spears
2 6 eggs
3 50 g Parmesan (Parmigiano Reggiano)
4 Salt
5 3 tablespoons olive oil
6 Pepper
Total weight: 595 grams

Times for this recipe

Preparation

15 min.

Resting

3 min.

Cooking

7 min.

All in all

25 min.

Preparation 15 min.

Resting 3 min.

Cooking 7 min.

When should you start or finish this recipe?

If you start now, at , you will finish around: ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Step 1 - ⌛ 5 min.

Prepare 200 g green asparagus spears, and cut into small pieces.

Set aside.

Step 2 - ⌛ 5 min.

Beat 6 eggs, salt and pepper.

Step 3 - ⌛ 2 min.

Heat 3 tablespoons olive oil in a large non-stick frying pan. When really hot, pour in the beaten eggs.

Leave to cook for 1 or 2 minutes until it begins to cook underneath.

Step 4 - ⌛ 2 min.

Scatter the sliced apsaragus over the middle of the omelette, then 50 g Parmesan (Parmigiano Reggiano).

Step 5 - ⌛ 5 min.

Leave to cook until the omelette begins to set around the edge. It should only still be liquid in the centre.

Step 6 - ⌛ 1 min.

Fold the omelette over in half (use 2 forks to do this), turn off the heat and leave to cook gently like this for a further 2 or 3 minutes.

Step 7 - ⌛ 3 min.

Serve immediately.

Remarks

Do be careful not to overcook the omelette, or it will dry out.

Keeping: Only a few minutes.

Source: Homemade.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	10 g RDI=16 %	2 g RDI=1 %	14 g RDI=20 %	178 kcal RDI=9 %	745 kJ RDI=9 %
Per person	15 g RDI=24 %	2 g RDI=1 %	21 g RDI=29 %	263 kcal RDI=13 %	1,101 kJ RDI=13 %
Whole recipe	61 g RDI=94 %	9 g RDI=3 %	86 g RDI=117 %	1,052 kcal RDI=53 %	4,405 kJ RDI=53 %