Fish fillet with preserved lemons
A thick fish fillet stuffed with slices of preserved lemon - crispy on the outside and tender inside.
131 K 3.9/5 (21 reviews)
40 min.
Easy
4 people
6 IngredientsLast modified on: January 30th 2013
For 4 people, you will need:
- 1
4 fillets fish - 2
8 slices preserved lemons - 3
2 tablespoons olive oil - 4
2 tablespoons flour - 5
salt - 6
pepper
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 6 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Choose fairly thick fillets (1 cm / ½ inch minimum) and make three vertical incisions in the upper side.
Salt and pepper the inside of these cuts.
Salt and pepper the inside of these cuts.
Stage 2 - 5 min.
Fill the incisions with slices of preserved lemon cut in half.
Stage 3 - 10 min.
Stage 4 - 5 min.
Pour 2 tablespoons olive oil into a non-stick pan and heat over medium heat.
Dip the uncut side of the fish in flour on a plate.
Dip the uncut side of the fish in flour on a plate.
Stage 5 - 3 min.
Then place these in the pan, floured side downwards.
Stage 6 - 3 min.
Turn over after 3 or 4 minutes (allow for about 3 minutes cooking on each face).
You can also use a thermometer, as explained on the page all about how to cook until just done.
You can also use a thermometer, as explained on the page all about how to cook until just done.
Stage 7 - 5 min.
Serve with the accompaniment of your choice (stir-fried green cabbage in this case) and undo the string only once the fish is in place on the serving plate.
Keeping: A few minutes, once cooked.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 30 RDI=3 % | 30 RDI=5 % | 840 RDI=40 % | 3,510 RDI: 40 % |
| Per 100 g | 20 RDI=6 % | 5 RDI=0 % | 4 RDI=1 % | 120 RDI=6 % | 520 RDI: 6 % |
| Per person | 30 RDI=10 % | 8 RDI=1 % | 7 RDI=1 % | 210 RDI=10 % | 880 RDI: 10 % |
How much will it cost?
- For 4 people : 6.20 €
- Per person : 1.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Preserved lemons
You can get more informations, or check-out other recipes which use it, for example:
Fish fillet
Like these other recipes: Tahitian salad, Baked sea bass fillet with lemon and tarragon, Red sea bream fillets in a soy-sauce marinade, Fisherman's Ragout, Fish terrine with spinach and tomatoes, ... See them all 29
Flour
Like these other recipes: Lumberjack turnovers, Old style brioche, Pistachio "Financiers", Fish in a sesame crust, Béarnaise sauce, ... See them all 201
Other recipes you may also like
Beetroot and cream cheese verrines
Diced beetroot, marinated in lemon juice and walnut oil, between layers of cream cheese with herbs.May 29th 2013115 K5 2 hours 50 min.
Puits d'amour
This delicious little cake's charming French name means "well of love". It is made up of layers of puff and choux pastry, assembled with a light caramel and filled with vanilla confectioner's custard.August 23th 2015124 K4.4 1 hour 45 min.
"Psychedelic" sandwich bread
This amazing-looking loaf uses a basic sandwich bread recipe, but half the dough is coloured yellow with turmeric, the other half black with squid ink. The two colours are then rolled up together to give the spiral effect you can see in the photo. The outside is coated with sesame seeds. This...February 6th 201976 K 4 hours 15 min.
Bourguignon potatoes
Potatoes cooked "bourguignon" (or Burgundy) style is a delicious twist on a classic potato gratin. The potatoes are cooked in milk, with added flavour from lardons and fried onions. A tasty topping of cream with Époisses cheese is poured over just before the dish goes in the oven.August 12th 202147 K 1 hour 55 min.
Sea bass with Indian spices
In this recipe, the whole secret is in the cooking. The sea bass (or other fish of your choice) is simply fried with an Indian spice mix.September 1st 202130 K 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.