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Tzatziki

Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.

This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.

25,6844.7/5 for 12 ratings

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Last modified on: September 8^th 2015

For 400 g, you will need:

1 1 onion
2 1 garlic clove
3 1 cucumber
4 100 g feta
5 2 tablespoons fresh mint leaves
6 2 tablespoons parsley
7 100 g plain yoghurt
8 2 tablespoons olive oil
9 1 tablespoon lemon juice
10 salt
11 pepper
Total weight: 640 grams

Change those ingredients for: 200 g 400 g 800 g 1 kg 200 g

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
16 min.	16 min.

Keeping: Several days in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Peel 1 onion and chop small.

Do the same with the garlic.

Stage 2 - 5 min.

Peel 1 cucumber and cut into small dice.

Stage 3 - 1 min.

Break up 100 g feta roughly with a fork.

Stage 4 - 3 min.

Finely chop 2 tablespoons fresh mint leaves and 2 tablespoons parsley.

Stage 5 - 2 min.

Mix in a bowl the garlic, onion, feta and herbs.

Add 100 g plain yoghurt (preferably Greek style), 2 tablespoons olive oil and 1 tablespoon lemon juice, salt and pepper.

Stage 6

Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.

Remarks

The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
681 Kcal or 2,851 Kj	26 gr	26 gr	52 gr
34 %	10 %	2 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
106 Kcal or 444 Kj	4 gr	4 gr	8 gr
5 %	2 %	<1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 400 g : 7.79 €

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)

	Plain yoghurt: You can check-out other recipes which use it, like for example: Cretan-style salmon , Home-made doner kebab, Light herb sauce, Spinach fritters, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Spinach brik parcels, Canapés of red mullet with poppy seeds, Cretan salad, Mediterranean toast, ... All
	Parsley: You can get more informations, or check-out other recipes which use it, for example: Artichokes with beef, French toast "cordon bleu", Poivrade Artichoke Salad, White asparagus salad, Cervelas salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mushroom and artichoke omelette, Rabbit civet, Pan con tomate, Sautéd mushrooms with spring onions and cured ham, Seared tuna with lemon and lime, ... All

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