Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
27,9784.7/5 for 12 ratings
Grade this recipe: Last modified on: September 8th 2015
For 400 g, you will need:
- 0
1 onion - 1
1 garlic clove - 2
1 cucumber - 3
100 g feta - 4
2 tablespoons fresh mint leaves - 5
2 tablespoons parsley - 6
100 g Greek yoghurt - 7
2 tablespoons olive oil - 8
1 tablespoon lemon juice - 9
salt - 10
pepper - Total weight: 640 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 16 min. | 16 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days in the fridge, covered with plastic film.Step by step recipe
Stage 2 - 5 min.
Peel 1 cucumber and cut into small dice.
Stage 3 - 1 min.
Break up 100 g feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 2 tablespoons fresh mint leaves and 2 tablespoons parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 100 g Greek yoghurt, 2 tablespoons olive oil and 1 tablespoon lemon juice, salt and pepper.
Add 100 g Greek yoghurt, 2 tablespoons olive oil and 1 tablespoon lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 731 Kcal or 3,061 Kj | 24 gr | 24 gr | 60 gr |
| 37 % | 9 % | 2 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 114 Kcal or 477 Kj | 4 gr | 4 gr | 9 gr |
| 6 % | 1 % | <1 % | 1 % |
How much will it cost?
- For 400 g : 8.05 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Greek yoghurt: You can check-out other recipes which use it, like for example: Cretan-style salmon , Spinach fritters, Spinach and cashew brik rolls, Light herb sauce, Norwegian tartines, ... All |
| Feta: You can get more informations, or check-out other recipes which use it, for example: Souda salad, Lumberjack turnovers, Cretan salad, Feta in olive oil with herbs, Greek salad, ... All |
| Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mushrooms on toast, French style, Lumberjack turnovers, Tomato pesto, Pollack Parmentier, Fish fillet with preserved lemons, ... All |
| Fresh mint leaves: You can get more informations, or check-out other recipes which use it, for example: Chicken nems, Pears in red wine with blackcurrant , Marinated tuna with herbs, Peach and mint salad , Courgette tart with mint, ... All |
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.74,4855/5 for 1 ratings 1 hour 13 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.73,2154.0/5 for 20 ratings 1 hour 11 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.68,2355/5 for 1 ratings 2 hours 23 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".75,1294.2/5 for 19 ratings 1 hour 14 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-07-05)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question