Tzatziki


Tzatziki
Tzatziki, typically a summer recipe, is a very fresh mixture of Greek yogurt, cucumber, garlic and herbs, intended to be used as a sauce or condiment.

It's a recipe of Greek and Turkish origin, but can be found in many other Eastern and Middle Eastern countries under a different name.
73 K 4.7/5 (14 reviews)
Grade this recipe:
Keywords:
Last modified on: July 6th 2025
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 600 g, you will need:

Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 25 min.
Resting: 30 min.
All in all: 55 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 10 min.
Tzatziki : Stage 1
Wash, dry and grate 1 cucumber.

Stage 2 - ⌛ 30 min.
Tzatziki : Stage 2
Pour into a small colander set over a bowl, season with salt and mix with a fork.

Leave to stand for 30 minutes to start removing the water.

Stage 3 - ⌛ 3 min.
Tzatziki : Stage 3
Meanwhile, finely chop the mint and parsley.

Stage 4 - ⌛ 3 min.
Tzatziki : Stage 4
After the 30-minute rest period, squeeze the grated cucumber in your hands to remove as much water as possible.

Then pour it into a tea towel and press it again to dry it out as much as possible - this is very important for a successful tzatziki.

Stage 5 - ⌛ 1 min.
Tzatziki : Stage 5
Pour 400 g Greek yoghurt into a bowl.

Stage 6 - ⌛ 1 min.
Tzatziki : Stage 6
Add the grated, wrung-out cucumber, shredded with a fork to avoid a hard-to-mix block.

Stage 7 - ⌛ 1 min.
Tzatziki : Stage 7
Add herbs, finely grated or chopped 1 garlic clove, salt and pepper.

Stage 8 - ⌛ 1 min.
Tzatziki : Stage 8
Mix well.

Stage 9 - ⌛ 2 min.
Tzatziki : Stage 9
Add 1 tablespoon vinegar and 1 tablespoon vinegar, mix again and check seasoning.

Stage 10
Tzatziki : Stage 10
Now your tzatziki is ready, you can serve it with grilled croutons, vegetable sticks, or as a sauce with grilled meat or fish.
Remarks
Don't bother too much with the proportions given, it's a fairly approximate recipe, so feel free to adapt to your taste by adding more or less of this or that.

You can vary the herbs to suit your taste. Traditionally, mint or dill are used.

The vinegar can be replaced by lemon juice.
Keeping: Several days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=6 %20 RDI=2 %60 RDI=10 %730 RDI=40 %3,060 RDI: 40 %
Per 100 g2 RDI=1 %3 RDI=0 %8 RDI=1 %100 RDI=5 %410 RDI: 5 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk, Sulfites
How much will it cost?
  • For 600 g : 10.90 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Pear sorbet
Pear sorbet
For a great pear sorbet, choose your fruit carefully: they should be perfectly ripe and full of flavour. You will get good results with williams, but any other variety of your choice will work.
February 21th 2011348 K4 55 min.
Courgettes (zuchinis)
Courgettes (zuchinis)
A classic gratin, but with the courgettes cooked separately to prevent too much juice being released during the oven cooking, and so make a dish that is barely moist.
October 13th 2010519 K 13.7 1 hour 20 min.
How to prepare sorrel
How to prepare sorrel
Here is how to clean and cut fresh leaves to use in a recipe, by removing stalks and central vein, to retain only the very best of the sorrel.
October 6th 2010465 K3.3 35 min.
Quick prawn curry
Quick prawn curry
A very quick way to prepare a creamy prawn curry with lime and spring onion.
August 12th 2015144 K5 35 min.
Ice-cream Vacherin
Ice-cream Vacherin
Ice-cream vacherin is a festive French dessert. It consists of two different flavours of ice cream (blackcurrant and vanilla here) sandwiched between two circles of meringue, topped with whorls of Chantilly (whipped cream) which is then frozen. It is not too complicated, but involves a bit of work and quite a few trips to the freezer and back.
December 21th 2014195 K4.5 8 hours 45 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-02-22)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page