Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 20 RDI=9 % | 20 RDI=2 % | 60 RDI=9 % | 730 RDI=40 % | 3,060 RDI: 40 % |
Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
Like these other recipes: Moussaka, Spinach brik parcels, Greek Pesto, Feta and spinach brik pie, Greek-style stuffed courgettes, ... See them all 25
Like these other recipes: Spinach fritters, Home-made doner kebab, Norwegian tartines, Lebanese-style chickpea salad, Cretan-style salmon , ... See them all 7
Like these other recipes: Couscous, Scallops au gratin, Red rice pannequets, Italian style gratin, Pesto, ... See them all 519
Like these other recipes: Half-cooked chocolate cake with raspberry coulis, Peach and mint salad , Mojito peaches, Chicken nems, Chicken club sandwich, ... See them all 22
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)