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Tzatziki

Tzatziki

Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.

This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.

18,4314.7/5

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Last modified on: September 8th 2015

For 400 g, you will need:

How long does it take?

PreparationStart to finish
16 min.16 min.
Preservation: Several days in the fridge, covered with plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

Stage 1
5 min.
Tzatziki : Photo of step #1 Peel 1 onion and chop small.

Do the same with the garlic.
Stage 2
5 min.
Tzatziki : Photo of step #2 Peel 1 cucumber and cut into small dice.
Stage 3
1 min.
Tzatziki : Photo of step #3 Break up 100 g feta roughly with a fork.
Stage 4
3 min.
Tzatziki : Photo of step #4 Finely chop 2 tablespoons fresh mint leaves and 2 tablespoons parsley.
Stage 5
2 min.
Tzatziki : Photo of step #5 Mix in a bowl the garlic, onion, feta and herbs.

Add 100 g plain yoghurt (preferably Greek style), 2 tablespoons olive oil and 1 tablespoon lemon juice, salt and pepper.
Stage 6
Tzatziki : Photo of step #6 Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.

Remarks

The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
68126 gr26 gr52 gr
34 %10 %2 %8 %
Per 100 g
CaloriesProteins CarbohydratesFats
1064 gr4 gr8 gr
5 %2 %<1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 400 g : 7.79 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
Plain yoghurtPlain yoghurt: You can check-out other recipes which use it, like for example: Home-made doner kebab, Spinach fritters, Light herb sauce, Cretan-style salmon , ... All
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Spinach brik parcels, Tomato and courgette tart, Cretan Bread, Cretan-style salmon , Courgette tart with mint, ... All
Fresh mint leavesFresh mint leaves: You can get more informations, or check-out other recipes which use it, for example: Strawberry feuilleté, Chicken nems, Chicken club sandwich, Minted Melon, Framboisier, ... All
ParsleyParsley: You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Leeks in vinaigrette , Lumberjack turnovers, Sautéed Pork with Peanuts, Crab Cakes, ... All

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