Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
47K 13 4.7
Last modified on: September 8th 2015
Keywords for this recipe:For 400 g, you will need:
- 1
1 onion - 2
1 garlic clove - 3
1 cucumber - 4
100 g feta - 5
2 tablespoons fresh mint leaves - 6
2 tablespoons parsley - 7
100 g Greek yoghurt - 8
2 tablespoons olive oil - 9
1 tablespoon lemon juice - 10
salt - 11
pepper - Total weight: 640 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 16 min. | 16 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 5 min.
Peel 1 cucumber and cut into small dice.
Stage 3 - 1 min.
Break up 100 g feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 2 tablespoons fresh mint leaves and 2 tablespoons parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 100 g Greek yoghurt, 2 tablespoons olive oil and 1 tablespoon lemon juice, salt and pepper.
Add 100 g Greek yoghurt, 2 tablespoons olive oil and 1 tablespoon lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping
Several days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 731 Kcal or 3,061 Kj | 24 gr | 24 gr | 60 gr |
| 37 % | 9 % | 2 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 114 Kcal or 477 Kj | 4 gr | 4 gr | 9 gr |
| 6 % | 1 % | <1 % | 1 % |
How much will it cost?
- For 400 g : 8.05 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Greek yoghurt: You can check-out other recipes which use it, like for example: Home-made doner kebab, Light herb sauce, Lebanese-style chickpea salad, Spinach fritters, Cretan-style salmon , ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Feta in olive oil with herbs, Multicoloured cucumber-tomato salad, Lumberjack turnovers, Courgette tart with mint, Greek Pesto, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Alsatian-style salad, Mixed seed grissini, Spicy mustard cauliflower cheese, Paella, Thin tomato jelly and avocado tart, ... All |
 | Fresh mint leaves: You can get more informations, or check-out other recipes which use it, for example: Pears in red wine with blackcurrant , Courgette tart with mint, Marinated tuna with herbs, Strawberry feuilleté, Chaud-froid of grapefruit, pineapple and lime custard , ... All |
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