Tzatziki


Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.

This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
59 K 4.7/5 (13 reviews)
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Last modified on: September 8th 2015
For 400 g, you will need:

Change these quantities to make:
Times for this recipe
Preparation: 20 min.
When should you start or finish this recipe?
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Step by step recipe


Stage 1 - 5 min.
Tzatziki
Peel 1 onion and chop small.

Do the same with the garlic.

Stage 2 - 5 min.
Tzatziki
Peel 1 cucumber and cut into small dice.

Stage 3 - 1 min.
Tzatziki
Break up 100 g feta roughly with a fork.

Stage 4 - 3 min.
Tzatziki
Finely chop 2 tablespoons fresh mint leaves and 2 tablespoons parsley.

Stage 5 - 2 min.
Tzatziki
Mix in a bowl the garlic, onion, feta and herbs.

Add 100 g Greek yoghurt, 2 tablespoons olive oil and 1 tablespoon lemon juice, salt and pepper.

Stage 6
Tzatziki
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=9 %20 RDI=2 %60 RDI=9 %730 RDI=40 %3,060 RDI: 40 %
Per 100 g3 RDI=1 %3 RDI=0 %9 RDI=1 %110 RDI=6 %480 RDI: 6 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk
How much will it cost?
  • For 400 g : 8.05 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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