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Cauliflower curry

Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.

129K 39 4.3

Last modified on: January 19^th 2014

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For 8 people, you will need:

1 4 cups + 3 tablespoons cauliflower
2 ¹⁄₃ cup shallot
3 6 tablespoons olive oil
4 2 tablespoons curry powder
5 1 ¾ cup liquid cream
6 1 cup cashew nuts
7 salt
8 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
33 min.	21 min.	54 min.

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Step by step recipe

Stage 1 - 25 min.

Prepare 4 cups + 3 tablespoons cauliflower, then boil in salted water until just tender.

Drain.

Stage 2 - 5 min.

Prepare ¹⁄₃ cup shallot.

Stage 3 - 5 min.

Pour 6 tablespoons olive oil into a pan on medium heat.

When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.

Stage 4 - 1 min.

Add 2 tablespoons curry powder.

Stage 5 - 1 min.

Mix well and continue cooking for a further 1 minute.

Stage 6 - 10 min.

Pour in 1 ¾ cup liquid cream, deglaze the bottom of the pan and bring to the boil.

Stage 7 - 1 min.

Add the cauliflower and mix well, then turn down the heat.

Stage 8 - 5 min.

Put 1 cup cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.

Stage 9 - 1 min.

Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.

Remarks

You can add more curry powder for a stronger curry flavour.

Keeping

A few days in a sealed container.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,471 Kcal or 14,532 Kj	71 gr	127 gr	298 gr
174 %	27 %	12 %	45 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
195 Kcal or 816 Kj	4 gr	7 gr	17 gr
10 %	2 %	1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
434 Kcal or 1,817 Kj	9 gr	16 gr	37 gr
22 %	3 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Nuts

How much will it cost?

For 8 people : 7.36 €
Per person : 0.92 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Cream of cauliflower soup with smoked haddock , Quartet of brassicas with cream , The strange gratin, Spicy roast cauliflower gratin, Country vegetable soup, ... All
	Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Madras rice, Artichoke hearts forestier , Mousse with two chocolates, Chicken Brussels pie, Pain perdu, ... All
	Cashew nuts: You can check-out other recipes which use it, like for example: Spinach and cashew brik rolls, Coriander and cashew nut pesto, Beetroot salad with cashew nuts, Thai-style Chicken with Cashew Nuts, Crispy spinach rolls, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Creamy rice with spinach, Pan con tomate, Leek and celery soup, Artichokes with beef, ... All

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